Wed 16th Nov 2022 at 6:31pm by mole-thing

Run > General

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Time
33:27
Miles
2.68
Min/mi
12:29
Pacing
86%
WAVA
41.32
Stride(cm)
83
Cals
270
Cadence
155
BPM
148
%MHR
79.1
B/mi
1847
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 140/167bpm [1829b/mi] 100cal 4.59/5.78mph
2) 1m - 12:50(12:50/m) 156/174bpm [2001b/mi] 105cal 4.68/5.53mph
3) 0.68m - 7:33(11:10/m) 163/176bpm [1820b/mi] 65cal 5.38/7.1mph

13:04 12:50 7:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:19	115 68-147	1646	154 150-162	5/0
0.25	3:26	1:39	13:09	145 139-149	1906	158 154-162	8/2
0.38	4:56	1:31	12:04	145 142-148	1750	159 156-162	6/2
0.50	6:27	1:31	12:05	150 143-154	1811	158 152-160	2/7
0.63	8:07	1:40	13:21	150 71-167	2002	154 114-162	3/2
0.75	10:00	1:53	15:01	118 77-141	1772	151 122-158	6/0
0.88	11:31	1:31	12:08	146 140-151	1773	158 152-162	9/0
1.00	13:04	1:33	12:26	144 140-150	1791	158 152-162	2/6
1.13	14:33	1:29	11:55	150 145-157	1787	146 80-162	6/2
1.25	15:59	1:25	11:20	156 151-160	1769	160 158-162	2/6
1.38	17:35	1:36	12:51	160 158-163	2056	155 142-160	2/6
1.50	19:22	1:47	14:14	159 151-166	2262	152 124-162	8/2
1.63	21:12	1:50	14:40	166 160-174	2435	156 136-162	6/2
1.75	22:40	1:28	11:45	161 157-166	1891	156 150-160	3/6
1.88	24:24	1:45	13:57	162 154-170	2261	145 112-160	7/1
2.00	25:54	1:29	11:55	126 70-164	1502	155 152-158	0/8
2.13	27:19	1:25	11:22	145 133-164	1648	158 152-166	1/7
2.25	29:03	1:44	13:53	168 166-173	2332	151 114-164	5/7
2.38	30:23	1:20	10:37	165 161-169	1751	161 156-164	9/2
2.50	31:37	1:14	9:54	161 158-163	1593	166 162-168	2/8
2.63	32:51	1:15	9:56	168 156-175	1669	162 154-166	4/9
2.68	33:28	37	11:44	173 169-175	2031	160 114-168	1/6

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 33m, Flat prediction 33:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	157	2.6	32:18	12:21
Walk	3.2	112	0.1	1:04	17:05
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.31%	More
800m	5:27	10:57	39.24%	More
1km	6:51	11:02	40.64%	More
Mile	11:37	11:37	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	40.27
5km	39:07	12:35	41.29
5M	1:04:47	12:57	40.78
10km	1:21:34	13:08	40.53
10M	2:15:04	13:30	40.56
Half	2:59:50	13:44	40.04
20M	4:41:37	14:05	40.52
Mara	6:14:57	14:19	40.58

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