Wed 16th Nov 2022 at 5:43pm by Argie

Swim > General

  • Time
    46:09
  • Miles
    1.24
  • per 100m
    2:18
  • Cals
    480
  • Cadence
    52
  • BPM
    122
  • %MHR
    64.3
  • B/mi
    4545
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:58(30:32/m) 116/134bpm [3541b/mi] 240cal 26/rpm
2) 0m - 4:31(0/m) 88/131bpm [INFb/mi]
3) 0m - 5(0/m) 76/80bpm [INFb/mi]
4) 0.31m - 9:30(30:35/m) 125/139bpm [3823b/mi] 120cal 26/rpm
5) 0m - 34(0/m) 118/131bpm [INFb/mi]
6) 0.12m - 3:41(29:41/m) 136/146bpm [4037b/mi] 48cal 26/rpm
7) 0m - 34(0/m) 132/144bpm [INFb/mi]
8) 0.12m - 3:46(30:15/m) 136/147bpm [4115b/mi] 48cal 27/rpm
9) 0m - 32(0/m) 135/147bpm [INFb/mi]
10) 0.06m - 1:41(26:59/m) 135/145bpm [3642b/mi] 24cal 26/rpm
11) 0m - 2:16(0/m) 113/142bpm [INFb/mi]
18:58 4:31 5 9:30 34 3:41 34 3:46 32 1:41 2:16

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:21 2:21 37:49 104 81-113 3933 50 44-54
0.12 4:16 1:55 30:58 111 110-113 3437 52 50-54
0.19 6:09 1:52 30:09 111 109-112 3348 55 48-58
0.25 8:04 1:56 31:00 112 107-118 3472 50 48-54
0.31 10:00 1:56 31:00 122 121-123 3782 51 48-54
0.37 11:52 1:52 30:01 116 112-120 3483 53 50-54
0.43 13:47 1:55 30:58 115 114-116 3561 51 50-52
0.50 15:39 1:52 29:58 124 118-129 3717 54 52-54
0.56 17:35 1:56 31:05 125 124-127 3885 52 50-54
0.62 19:27 1:52 30:10 118 88-129 3560 51 46-60
0.68 21:20 1:52 30:08 76 76-76 2290 46 46-46
0.75 23:09 1:49 29:18 84 84-84 2462 50 50-50
0.81 24:57 1:48 29:00 112 103-119 3248 55 52-56
0.87 26:49 1:52 30:03 128 122-135 3846 53 50-54
0.93 28:47 1:58 31:34 130 128-132 4103 52 46-54
0.99 30:45 1:58 31:41 131 129-134 4150 51 48-54
1.06 32:41 1:56 31:14 127 124-130 3966 52 48-54
1.12 34:31 1:50 29:23 124 118-133 3643 51 48-52
1.18 36:25 1:54 30:38 137 133-141 4197 53 48-56
1.24 38:13 1:47 28:49 133 120-141 3832 53 50-54
1.30 40:06 1:53 30:25 137 134-138 4167 54 52-58
1.37 42:05 1:59 31:57 139 135-142 4441 55 50-58
1.43 43:47 1:42 27:16 135 127-140 3680 53 50-54
1.49 45:34 1:48 28:51 113 113-113 3260 54 54-54

Heart

122/142max
  • Show Beats/Mile

Cadence

52 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:19 29:26 More
800m 14:58 30:07 More
1km 18:49 30:16 More

Predictions

Dist Time Per Mile
400m 7:53 31:43
750m 15:44 33:46
1km 21:35 34:44
1500m 33:43 36:10
1 mile 36:26 36:26
1.9km 43:43 37:02
3km 1:12:16 38:46
3.8km 1:33:44 39:42
5km 2:06:45 40:48
10km 4:31:42 43:44
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