Wed 16th Nov 2022 at 5:43pm by Argie
Swim > General
-
Time
46:09
-
Miles
1.24
-
per 100m
2:18
-
Cals
480
-
Cadence
52
-
BPM
122
-
%MHR
64.3
-
B/mi
4545
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:58(30:32/m) 116/134bpm [3541b/mi] 240cal 26/rpm
2) 0m - 4:31(0/m) 88/131bpm [INFb/mi]
3) 0m - 5(0/m) 76/80bpm [INFb/mi]
4) 0.31m - 9:30(30:35/m) 125/139bpm [3823b/mi] 120cal 26/rpm
5) 0m - 34(0/m) 118/131bpm [INFb/mi]
6) 0.12m - 3:41(29:41/m) 136/146bpm [4037b/mi] 48cal 26/rpm
7) 0m - 34(0/m) 132/144bpm [INFb/mi]
8) 0.12m - 3:46(30:15/m) 136/147bpm [4115b/mi] 48cal 27/rpm
9) 0m - 32(0/m) 135/147bpm [INFb/mi]
10) 0.06m - 1:41(26:59/m) 135/145bpm [3642b/mi] 24cal 26/rpm
11) 0m - 2:16(0/m) 113/142bpm [INFb/mi]
18:58 4:31 5 9:30 34 3:41 34 3:46 32 1:41 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:21 |
2:21 |
37:49 |
104 81-113 |
3933 |
50 44-54 |
0.12 |
4:16 |
1:55 |
30:58 |
111 110-113 |
3437 |
52 50-54 |
0.19 |
6:09 |
1:52 |
30:09 |
111 109-112 |
3348 |
55 48-58 |
0.25 |
8:04 |
1:56 |
31:00 |
112 107-118 |
3472 |
50 48-54 |
0.31 |
10:00 |
1:56 |
31:00 |
122 121-123 |
3782 |
51 48-54 |
0.37 |
11:52 |
1:52 |
30:01 |
116 112-120 |
3483 |
53 50-54 |
0.43 |
13:47 |
1:55 |
30:58 |
115 114-116 |
3561 |
51 50-52 |
0.50 |
15:39 |
1:52 |
29:58 |
124 118-129 |
3717 |
54 52-54 |
0.56 |
17:35 |
1:56 |
31:05 |
125 124-127 |
3885 |
52 50-54 |
0.62 |
19:27 |
1:52 |
30:10 |
118 88-129 |
3560 |
51 46-60 |
0.68 |
21:20 |
1:52 |
30:08 |
76 76-76 |
2290 |
46 46-46 |
0.75 |
23:09 |
1:49 |
29:18 |
84 84-84 |
2462 |
50 50-50 |
0.81 |
24:57 |
1:48 |
29:00 |
112 103-119 |
3248 |
55 52-56 |
0.87 |
26:49 |
1:52 |
30:03 |
128 122-135 |
3846 |
53 50-54 |
0.93 |
28:47 |
1:58 |
31:34 |
130 128-132 |
4103 |
52 46-54 |
0.99 |
30:45 |
1:58 |
31:41 |
131 129-134 |
4150 |
51 48-54 |
1.06 |
32:41 |
1:56 |
31:14 |
127 124-130 |
3966 |
52 48-54 |
1.12 |
34:31 |
1:50 |
29:23 |
124 118-133 |
3643 |
51 48-52 |
1.18 |
36:25 |
1:54 |
30:38 |
137 133-141 |
4197 |
53 48-56 |
1.24 |
38:13 |
1:47 |
28:49 |
133 120-141 |
3832 |
53 50-54 |
1.30 |
40:06 |
1:53 |
30:25 |
137 134-138 |
4167 |
54 52-58 |
1.37 |
42:05 |
1:59 |
31:57 |
139 135-142 |
4441 |
55 50-58 |
1.43 |
43:47 |
1:42 |
27:16 |
135 127-140 |
3680 |
53 50-54 |
1.49 |
45:34 |
1:48 |
28:51 |
113 113-113 |
3260 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:19 |
29:26 |
More |
800m |
14:58 |
30:07 |
More |
1km |
18:49 |
30:16 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:53 |
31:43 |
750m |
15:44 |
33:46 |
1km |
21:35 |
34:44 |
1500m |
33:43 |
36:10 |
1 mile |
36:26 |
36:26 |
1.9km |
43:43 |
37:02 |
3km |
1:12:16 |
38:46 |
3.8km |
1:33:44 |
39:42 |
5km |
2:06:45 |
40:48 |
10km |
4:31:42 |
43:44 |
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