Wed 16th Nov 2022 at 5:39pm by darl0
Run > General
-
Time
46:58
-
Miles
5.22
-
Min/mi
9:00
-
Pacing
90%
-
WAVA
53.00
-
Stride(cm)
107
-
Cals
756
-
Cadence
167
-
BPM
137
-
%MHR
78.1
-
B/mi
1230
-
Asc(m)
63
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 124/136bpm [1144b/mi] 141cal
2) 1m - 9:07(9:07/m) 132/139bpm [1204b/mi] 143cal
3) 1m - 8:51(8:51/m) 142/149bpm [1258b/mi] 146cal
4) 1m - 9:15(9:15/m) 144/149bpm [1331b/mi] 151cal
5) 1m - 8:36(8:36/m) 145/152bpm [1247b/mi] 143cal
6) 0.22m - 1:55(8:37/m) 149/151bpm [1283b/mi] 32cal
9:13 9:07 8:51 9:15 8:36 1:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
101 68-123 |
944 |
168 136-174 |
0/6 |
0.50 |
4:41 |
2:20 |
9:21 |
128 124-133 |
1198 |
170 166-172 |
3/1 |
0.75 |
7:02 |
2:22 |
9:26 |
133 130-136 |
1256 |
168 160-172 |
7/0 |
1.00 |
9:12 |
2:10 |
8:41 |
131 129-133 |
1138 |
171 168-174 |
1/6 |
1.25 |
11:39 |
2:27 |
9:47 |
130 126-133 |
1271 |
164 154-172 |
2/5 |
1.50 |
13:57 |
2:18 |
9:10 |
131 128-133 |
1201 |
167 162-170 |
5/4 |
1.75 |
16:05 |
2:09 |
8:34 |
130 127-136 |
1114 |
169 166-172 |
1/11 |
2.00 |
18:20 |
2:15 |
8:59 |
136 134-139 |
1221 |
169 168-170 |
3/4 |
2.25 |
20:34 |
2:14 |
8:55 |
139 134-142 |
1240 |
163 156-170 |
6/1 |
2.50 |
22:45 |
2:11 |
8:45 |
141 138-142 |
1233 |
169 160-172 |
4/9 |
2.75 |
25:04 |
2:19 |
9:17 |
146 142-148 |
1355 |
165 162-168 |
11/0 |
3.00 |
27:11 |
2:07 |
8:29 |
142 139-148 |
1204 |
169 164-172 |
6/6 |
3.25 |
29:26 |
2:15 |
9:00 |
143 140-145 |
1286 |
166 162-172 |
4/4 |
3.50 |
31:37 |
2:11 |
8:43 |
144 140-147 |
1256 |
167 162-174 |
3/2 |
3.75 |
33:47 |
2:10 |
8:38 |
146 140-149 |
1261 |
167 160-174 |
5/5 |
4.00 |
36:26 |
2:39 |
10:37 |
142 133-147 |
1508 |
164 98-172 |
4/5 |
4.25 |
38:30 |
2:04 |
8:18 |
139 133-147 |
1153 |
167 162-172 |
3/5 |
4.50 |
40:44 |
2:14 |
8:55 |
146 144-147 |
1301 |
166 164-170 |
5/3 |
4.75 |
42:53 |
2:09 |
8:35 |
148 145-151 |
1270 |
168 164-172 |
6/5 |
5.00 |
45:02 |
2:09 |
8:36 |
148 144-151 |
1273 |
169 164-172 |
5/2 |
5.22 |
46:57 |
1:55 |
8:38 |
148 143-151 |
1277 |
169 166-170 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
40.51% |
More |
800m |
4:14 |
8:30 |
45.88% |
More |
1km |
5:18 |
8:32 |
47.66% |
More |
Mile |
8:33 |
8:33 |
50.23% |
More |
5k |
27:32 |
8:52 |
53.05% |
More |
5 miles |
44:50 |
8:58 |
53.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.67 |
5km |
26:12 |
8:26 |
55.76 |
5M |
44:45 |
8:57 |
53.16 |
10km |
57:08 |
9:12 |
52.00 |
10M |
1:37:35 |
9:46 |
50.32 |
Half |
2:12:14 |
10:06 |
48.76 |
20M |
3:32:51 |
10:39 |
48.00 |
Mara |
4:48:24 |
11:00 |
47.24 |
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