Wed 16th Nov 2022 at 5:39pm by darl0

Run > General

  • Time
    46:58
  • Miles
    5.22
  • Min/mi
    9:00
  • Pacing
    90%
  • WAVA
    53.00
  • Stride(cm)
    107
  • Cals
    756
  • Cadence
    167
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1230
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 124/136bpm [1144b/mi] 141cal
2) 1m - 9:07(9:07/m) 132/139bpm [1204b/mi] 143cal
3) 1m - 8:51(8:51/m) 142/149bpm [1258b/mi] 146cal
4) 1m - 9:15(9:15/m) 144/149bpm [1331b/mi] 151cal
5) 1m - 8:36(8:36/m) 145/152bpm [1247b/mi] 143cal
6) 0.22m - 1:55(8:37/m) 149/151bpm [1283b/mi] 32cal
9:13 9:07 8:51 9:15 8:36 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 26% 58% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 101 68-123 944 168 136-174 0/6
0.50 4:41 2:20 9:21 128 124-133 1198 170 166-172 3/1
0.75 7:02 2:22 9:26 133 130-136 1256 168 160-172 7/0
1.00 9:12 2:10 8:41 131 129-133 1138 171 168-174 1/6
1.25 11:39 2:27 9:47 130 126-133 1271 164 154-172 2/5
1.50 13:57 2:18 9:10 131 128-133 1201 167 162-170 5/4
1.75 16:05 2:09 8:34 130 127-136 1114 169 166-172 1/11
2.00 18:20 2:15 8:59 136 134-139 1221 169 168-170 3/4
2.25 20:34 2:14 8:55 139 134-142 1240 163 156-170 6/1
2.50 22:45 2:11 8:45 141 138-142 1233 169 160-172 4/9
2.75 25:04 2:19 9:17 146 142-148 1355 165 162-168 11/0
3.00 27:11 2:07 8:29 142 139-148 1204 169 164-172 6/6
3.25 29:26 2:15 9:00 143 140-145 1286 166 162-172 4/4
3.50 31:37 2:11 8:43 144 140-147 1256 167 162-174 3/2
3.75 33:47 2:10 8:38 146 140-149 1261 167 160-174 5/5
4.00 36:26 2:39 10:37 142 133-147 1508 164 98-172 4/5
4.25 38:30 2:04 8:18 139 133-147 1153 167 162-172 3/5
4.50 40:44 2:14 8:55 146 144-147 1301 166 164-170 5/3
4.75 42:53 2:09 8:35 148 145-151 1270 168 164-172 6/5
5.00 45:02 2:09 8:36 148 144-151 1273 169 164-172 5/2
5.22 46:57 1:55 8:38 148 143-151 1277 169 166-170 2/4

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 63m, Range 19m, Flat prediction 46:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.8% 9:12
11 1.9% 8:52
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.51% More
800m 4:14 8:30 45.88% More
1km 5:18 8:32 47.66% More
Mile 8:33 8:33 50.23% More
5k 27:32 8:52 53.05% More
5 miles 44:50 8:58 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.67
5km 26:12 8:26 55.76
5M 44:45 8:57 53.16
10km 57:08 9:12 52.00
10M 1:37:35 9:46 50.32
Half 2:12:14 10:06 48.76
20M 3:32:51 10:39 48.00
Mara 4:48:24 11:00 47.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here