Wed 16th Nov 2022 at 5:15pm by yeltzdan

Run > General
  • Time
    1:07:38
  • Miles
    8.70
  • Min/mi
    7:46
  • Pacing
    95%
  • WAVA
    63.29
  • Stride(cm)
    122
  • Cals
    846
  • Cadence
    170
  • BPM
    139
  • %MHR
    74.3
  • B/mi
    1081
  • Asc(m)
    207
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 126/139bpm [1047b/mi] 100cal 7.22/7.72mph
2) 1m - 7:51(7:51/m) 132/151bpm [1037b/mi] 97cal 7.64/7.83mph
3) 1m - 7:42(7:42/m) 130/153bpm [1000b/mi] 88cal 7.8/8.6mph
4) 1m - 7:39(7:39/m) 147/168bpm [1124b/mi] 108cal 7.85/9.1mph
5) 1m - 7:42(7:42/m) 141/157bpm [1085b/mi] 98cal 7.8/8.1mph
6) 1m - 7:44(7:44/m) 150/161bpm [1161b/mi] 111cal 7.75/7.95mph
7) 1m - 7:44(7:44/m) 143/160bpm [1106b/mi] 95cal 7.76/8.06mph
8) 1m - 7:37(7:37/m) 143/159bpm [1090b/mi] 89cal 7.87/8.54mph
9) 0.7m - 5:20(7:35/m) 144/160bpm [1092b/mi] 60cal 7.91/7.97mph
8:19 7:51 7:42 7:39 7:42 7:44 7:44 7:37 5:20

Pace

9% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 110 67-128 950 166 154-170 6/2
0.50 4:14 2:04 8:17 122 109-137 1011 169 164-174 9/2
0.75 6:19 2:05 8:20 135 133-138 1125 171 166-180 12/0
1.00 8:18 1:59 7:58 130 117-139 1036 169 164-172 5/8
1.25 10:15 1:57 7:48 123 114-137 959 169 164-174 3/9
1.50 12:13 1:58 7:52 142 127-151 1118 171 162-180 15/4
1.75 14:15 2:01 8:04 134 120-151 1082 170 162-176 9/6
2.00 16:10 1:55 7:41 131 124-146 1006 168 164-172 2/11
2.25 18:03 1:53 7:31 123 118-130 925 167 166-176 0/15
2.50 20:01 1:58 7:53 134 124-151 1056 170 164-174 12/4
2.75 21:57 1:56 7:44 136 121-153 1051 167 164-174 0/14
3.00 23:51 1:55 7:38 127 120-146 969 170 162-192 3/9
3.25 25:35 1:44 6:55 161 150-168 1115 178 164-188 18/2
3.50 27:33 1:58 7:53 147 137-159 1159 168 164-172 9/7
3.75 29:32 1:59 7:56 146 142-153 1158 170 166-174 5/2
4.00 31:30 1:58 7:50 135 123-146 1058 166 162-176 2/16
4.25 33:27 1:57 7:48 144 127-157 1122 168 162-176 9/9
4.50 35:21 1:54 7:37 132 125-148 1006 168 162-174 3/13
4.75 37:15 1:54 7:37 141 131-150 1074 168 162-174 4/9
5.00 39:11 1:55 7:41 148 139-151 1136 171 166-176 11/1
5.25 41:05 1:54 7:37 157 149-161 1195 174 170-184 15/0
5.50 43:02 1:58 7:50 148 142-157 1160 171 166-178 7/4
5.75 44:59 1:56 7:46 153 146-159 1188 171 166-174 10/5
6.00 46:56 1:57 7:48 143 140-147 1116 170 168-174 8/2
6.25 48:52 1:56 7:44 148 134-154 1144 170 166-174 4/14
6.50 50:46 1:54 7:37 135 129-140 1027 169 164-182 1/14
6.75 52:39 1:53 7:33 134 125-148 1012 170 164-178 7/9
7.00 54:40 2:01 8:03 153 143-159 1232 173 170-180 16/1
7.25 56:38 1:58 7:53 153 146-159 1206 174 170-178 12/2
7.50 58:30 1:52 7:28 146 131-158 1090 169 164-178 2/19
7.75 1:00:22 1:52 7:29 132 128-138 987 170 166-172 1/11
8.00 1:02:17 1:55 7:39 140 133-157 1071 172 164-178 11/5
8.25 1:04:10 1:53 7:30 145 128-157 1088 169 164-174 2/14
8.50 1:06:06 1:56 7:46 147 128-160 1141 173 166-178 13/2
8.70 1:07:38 1:32 7:31 137 128-149 1029 168 162-178 4/11

Heart

139/168max
  • Show Beats/Mile

Elevation

Asc 207m, Range 46m, Flat prediction 1:07:30
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.1% 7:56
31 2.7% 7:44
24 2.6% 8:15
20 4.5% 6:49
15 5.1% 7:50
14 5.1% 7:42
See your biggest climbs

Cadence

170 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 8.7 1:07:38 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.91% More
800m 3:36 7:15 54.24% More
1km 4:33 7:19 56.01% More
Mile 7:30 7:30 57.65% More
5k 23:49 7:40 61.85% More
5 miles 38:23 7:41 62.49% More
10k 47:42 7:41 62.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.32
5km 22:42 7:18 64.87
5M 37:36 7:31 63.80
10km 47:20 7:37 63.30
10M 1:18:24 7:50 63.18
Half 1:44:22 7:58 62.32
20M 2:43:26 8:10 63.06
Mara 3:37:36 8:18 63.16
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