Wed 16th Nov 2022 at 1:29pm by Sorequads

Run > Recovery Run

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Time
42:53
Miles
5.06
Min/mi
8:28
Pacing
73%
WAVA
51.44
Stride(cm)
110
Cadence
173
BPM
131
%MHR
79.2
B/mi
1108
Asc(m)
68
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 154/175bpm [1618b/mi] 170/186rpm
2) 1m - 8:35(8:35/m) 124/130bpm [1061b/mi] 174/194rpm
3) 1m - 8:23(8:23/m) 126/131bpm [1059b/mi] 174/192rpm
4) 1m - 8:35(8:35/m) 125/135bpm [1073b/mi] 174/206rpm
5) 1m - 8:20(8:20/m) 124/128bpm [1031b/mi] 173/188rpm
6) 0.06m - 30(8:06/m) 124/126bpm [1004b/mi] 172/176rpm

10:30 8:35 8:23 8:35 8:20 30

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	170 76-175	1593	172 142-186	6/5
0.50	4:34	2:13	8:53	173 171-174	1536	172 160-184	3/4
0.75	6:56	2:22	9:29	153 118-173	1452	172 160-182	3/3
1.00	10:29	3:33	14:11	119 100-125	1688	164 124-184	3/5
1.25	12:35	2:06	8:23	119 103-126	998	175 150-190	9/7
1.50	14:45	2:10	8:41	124 120-126	1077	175 164-194	3/4
1.75	16:53	2:08	8:34	126 121-128	1079	173 162-182	3/4
2.00	19:03	2:10	8:40	125 120-130	1084	175 162-192	2/5
2.25	21:23	2:19	9:18	123 114-127	1143	172 134-192	3/2
2.50	23:26	2:03	8:12	127 124-130	1041	173 162-182	2/4
2.75	25:27	2:01	8:03	127 123-131	1023	176 162-190	3/1
3.00	27:27	2:01	8:02	128 125-130	1029	175 166-188	3/4
3.25	29:56	2:29	9:56	121 104-135	1202	169 140-206	3/3
3.50	31:55	1:59	7:57	128 122-133	1018	175 164-188	3/3
3.75	33:59	2:03	8:13	125 119-129	1026	175 164-188	3/3
4.00	36:02	2:03	8:12	126 122-128	1034	175 164-188	2/3
4.25	38:09	2:07	8:29	124 122-126	1053	173 164-182	2/3
4.50	40:13	2:04	8:15	125 121-128	1032	173 164-182	3/3
4.75	42:20	2:07	8:27	123 120-126	1040	174 166-182	2/3
5.00	44:21	2:02	8:07	123 117-126	998	172 164-188	3/3
5.06	44:53	32	8:32	124 121-126	1058	172 164-176	0/1

Heart

131/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 6m, Flat prediction 42:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	4.9	41:31	8:28
Walk	7.5	140	0.2	3:22	21:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.27%	More
800m	3:58	7:58	44.30%	More
1km	4:58	7:59	46.33%	More
Mile	8:04	8:04	49.00%	More
5k	26:13	8:26	51.23%	More
5 miles	44:15	8:51	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	25:34	8:14	52.54
5M	42:21	8:28	51.48
10km	53:19	8:35	51.02
10M	1:28:17	8:50	50.87
Half	1:57:33	8:58	50.14
20M	3:04:04	9:12	50.73
Mara	4:05:04	9:21	50.81

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