Wed 16th Nov 2022 at 5:37pm by GregP

Bike > Spinning

Amazing

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Time
39:57
Miles
7.33
Mph
11
FBI
51.77
Cals
407
Cadence
70
BPM
132
%MHR
71.1
B/mi
721
Surface
Road

Notes & Comments

1 comments

Nuffield: Les Mills SPRINT with Chloe
===

Split Summary
===
1) 0m - 39:57(0/m) 133/167bpm [INFb/mi] 407cal 69/120rpm

39:57

GlennR
Well I'll be dipped in dog shit.

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	39:56	39:56	0.00	132 92-167	INF	70 31-120

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (120 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	56:32	5:39
20km	1:12:05	5:48
15 miles	1:28:58	5:56
20 miles	2:02:43	6:08
40km	2:36:28	6:18
25 miles	2:37:29	6:18
42km	2:45:14	6:20
50 miles	5:41:50	6:50
56 miles	6:28:01	6:56
100 miles	12:21:58	7:25
112 miles	14:02:12	7:31

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