Wed 16th Nov 2022 at 6:01pm by Paul_NH2

Walk > General

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Time
15:50
Miles
0.66
Min/mi
23:59
Stride(cm)
58
Cals
83
Cadence
117
BPM
102
%MHR
42.5
B/mi
2446
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 15:50(23:54/m) 102/126bpm [2438b/mi] 83cal 41/88rpm 2.51/5.55mph

15:50

Pace

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	82 68-92	1540	115 100-126	4/1
0.13	2:19	1:09	18:18	89 84-94	1628	116 108-126	2/3
0.19	4:22	2:03	32:43	97 93-102	3173	120 114-128	1/2
0.25	5:54	1:32	24:33	102 98-105	2504	111 102-122	4/1
0.31	7:25	1:31	24:13	104 99-107	2519	115 96-122	1/2
0.38	9:04	1:39	26:24	109 99-125	2878	142 114-176	2/2
0.44	10:31	1:27	23:10	112 105-116	2595	110 84-124	1/2
0.50	11:35	1:04	17:11	103 99-107	1769	118 112-124	4/3
0.56	12:53	1:18	20:49	101 97-104	2103	115 108-120	4/1
0.63	14:09	1:16	20:10	105 101-108	2117	114 106-120	2/1
0.66	15:51	1:42	45:51	108 96-117	4952	111 102-118	1/2

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (176 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	11:12	22:31	More
1km	14:00	22:32	More

Predictions

Dist	Time	Per Mile

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