Wed 16th Nov 2022 at 5:32pm by Bru72

Run > General

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Time
43:18
Miles
3.80
Min/mi
11:24
Pacing
92%
WAVA
41.56
Stride(cm)
90
Cals
400
Cadence
157
BPM
130
%MHR
75.8
B/mi
1477
Asc(m)
67
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 126/145bpm [1477b/mi] 112cal
2) 1m - 11:05(11:05/m) 126/142bpm [1397b/mi] 97cal
3) 1m - 11:04(11:04/m) 131/139bpm [1449b/mi] 103cal
4) 0.81m - 9:25(11:41/m) 138/147bpm [1613b/mi] 88cal

11:43 11:05 11:04 9:25

Pin Map

0mi in 0

Pace

13%

36%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:36	120 91-139	1513	159 106-164	5/0
0.25	3:01	1:27	11:34	140 134-143	1620	158 152-160	5/0
0.38	4:31	1:30	11:57	132 117-141	1577	159 158-162	5/0
0.50	6:01	1:31	12:05	110 105-117	1328	158 156-162	7/0
0.63	7:34	1:33	12:24	123 110-133	1525	158 154-160	3/0
0.75	9:01	1:27	11:33	129 126-133	1489	157 154-158	8/0
0.88	10:27	1:26	11:30	125 122-128	1438	159 156-164	5/1
1.00	11:45	1:17	10:20	124 119-129	1280	155 152-160	4/1
1.13	13:12	1:28	11:41	122 117-128	1425	157 154-160	0/8
1.25	14:40	1:28	11:41	124 121-127	1449	156 154-160	0/3
1.38	16:05	1:25	11:20	135 129-142	1530	155 154-156	2/3
1.50	17:31	1:26	11:25	128 126-136	1461	156 154-160	3/1
1.63	18:54	1:23	11:06	132 129-134	1465	155 154-158	0/16
1.75	20:16	1:22	10:56	122 113-132	1334	155 154-158	0/8
1.88	21:35	1:19	10:35	119 112-124	1258	156 154-160	0/8
2.00	22:49	1:14	9:50	126 124-129	1238	159 154-160	3/0
2.13	24:11	1:22	10:57	131 126-135	1434	158 154-160	2/0
2.25	25:32	1:21	10:48	134 129-138	1448	156 154-160	4/0
2.38	26:56	1:24	11:10	133 129-134	1486	155 154-156	3/0
2.50	28:21	1:25	11:18	131 127-135	1480	157 154-160	1/2
2.63	29:44	1:23	11:08	132 128-135	1469	157 154-160	1/3
2.75	31:06	1:22	10:55	133 131-135	1451	158 156-160	4/1
2.88	32:27	1:21	10:46	136 135-138	1464	158 154-160	6/0
3.00	33:53	1:26	11:31	124 120-134	1428	156 154-160	2/1
3.13	35:19	1:26	11:25	133 121-147	1518	157 154-160	0/2
3.25	36:45	1:26	11:29	143 137-147	1642	157 152-160	2/2
3.38	38:11	1:26	11:30	139 136-142	1600	157 154-166	0/5
3.50	39:48	1:37	12:54	138 133-143	1781	155 154-160	1/7
3.63	41:17	1:29	11:54	141 135-147	1678	158 154-160	2/1
3.75	42:48	1:31	12:08	135 128-140	1637	158 154-162	4/2
3.80	43:18	30	9:07	138 137-141	1259	159 156-160	1/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 45m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.0%	11:56
14 1.9%	10:40
11 1.8%	11:04
See your biggest climbs

Cadence

157 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.8	43:18	11:23
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.74%	More
800m	5:12	10:27	37.30%	More
1km	6:32	10:31	38.64%	More
Mile	10:47	10:47	39.81%	More
5k	34:52	11:14	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.82
5km	34:59	11:16	41.76
5M	57:55	11:35	41.08
10km	1:12:55	11:44	40.74
10M	2:00:46	12:05	40.66
Half	2:40:47	12:16	40.10
20M	4:11:46	12:35	40.58
Mara	5:35:13	12:48	40.64

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