Wed 16th Nov 2022 at 5:38pm by corned beef keith

Run > General

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Time
28:05
Miles
3.51
Min/mi
8:00
Pacing
69%
WAVA
60.99
Stride(cm)
119
Cals
288
Cadence
169
BPM
128
%MHR
75
B/mi
1027
Asc(m)
250
Hillscore
12
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 8:12(8:12/m) 121/134bpm [993b/mi] 81cal 7.31/8.04mph
2) 1m - 7:46(7:46/m) 128/137bpm [995b/mi] 79cal 7.72/8.14mph
3) 1m - 7:58(7:58/m) 132/150bpm [1051b/mi] 84cal 7.53/8.12mph
4) 0.51m - 4:09(8:07/m) 137/155bpm [1111b/mi] 44cal 7.4/8.14mph

8:12 7:46 7:58 4:09

Pace

20%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	97 41-124	845	164 102-186	0/5
0.25	2:12	1:07	8:53	126 120-134	1119	166 162-168	0/11
0.38	3:13	1:01	8:07	128 120-133	1038	169 166-172	0/10
0.50	4:12	59	7:50	121 117-126	947	169 166-174	5/9
0.63	5:19	1:08	9:04	128 126-132	1160	168 166-172	26/4
0.75	6:17	58	7:44	125 123-128	966	169 166-172	9/21
0.88	7:14	56	7:29	123 114-126	921	168 166-170	39/7
1.00	8:12	58	7:46	124 114-131	964	168 164-172	16/17
1.13	9:15	1:03	8:28	125 116-132	1057	169 164-174	6/29
1.25	10:13	58	7:42	130 126-133	1002	169 168-172	21/8
1.38	11:13	1:00	8:02	128 123-132	1028	170 166-174	6/16
1.50	12:10	57	7:36	128 123-134	974	171 170-174	22/18
1.63	13:10	59	7:55	135 133-137	1069	171 168-174	13/19
1.75	14:06	56	7:27	126 119-133	938	171 168-174	11/12
1.88	15:01	55	7:23	120 117-126	885	170 168-174	8/13
2.00	15:58	57	7:36	127 124-131	966	171 168-174	11/11
2.13	16:55	57	7:34	131 127-134	991	171 168-172	15/11
2.25	17:54	59	7:55	136 125-139	1077	169 166-172	5/10
2.38	18:50	56	7:26	128 124-132	951	169 166-170	6/16
2.50	19:46	56	7:31	126 124-130	947	170 168-172	10/15
2.63	20:43	57	7:36	130 128-131	987	169 166-172	8/8
2.75	21:45	1:02	8:16	125 119-130	1032	168 166-170	9/22
2.88	22:50	1:05	8:39	134 123-141	1158	168 166-170	18/15
3.00	23:56	1:06	8:47	146 140-150	1283	167 164-170	37/8
3.13	25:39	1:44 +42	13:49	150 121-155	2072	164 98-170	17/11
3.25	26:43	1:04	8:31	138 121-148	1175	170 166-176	20/2
3.38	28:42	1:58 +1:02	15:46	130 109-149	2051	167 118-174	10/13
3.50	29:42	1:00	8:04	129 121-134	1040	170 166-174	11/5
3.51	29:48	6	8:37	136 135-137	1173	169 168-170	1/1

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 75m, Flat prediction 26:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 23.3%	9:03
31 10.1%	13:42
16 12.3%	8:15
13 8.5%	8:09
12 10.6%	7:34
12 10.4%	7:41
See your biggest climbs

Cadence

169 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	3.5	27:55	7:59
Walk	6.3	106	0	1:53	2:21:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.23%	More
800m	3:42	7:27	54.08%	More
1km	4:42	7:34	55.56%	More
Mile	7:33	7:33	58.68%	More
5k	24:48	7:59	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	24:41	7:57	61.13
5M	40:52	8:10	60.21
10km	51:27	8:17	59.76
10M	1:25:12	8:31	59.70
Half	1:53:26	8:40	58.90
20M	2:57:38	8:53	59.60
Mara	3:56:30	9:02	59.69

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