Wed 16th Nov 2022 at 4:52pm by MAG

Run > General

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Time
46:01
Miles
5.73
Min/mi
8:02
Pacing
89%
WAVA
56.14
Stride(cm)
102
Cals
645
Cadence
197
BPM
144
%MHR
79.7
B/mi
1153
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 133/144bpm [1058b/mi] 110cal
2) 1m - 8:20(8:20/m) 141/147bpm [1174b/mi] 113cal
3) 1m - 8:09(8:09/m) 146/154bpm [1189b/mi] 111cal
4) 1m - 7:48(7:48/m) 148/152bpm [1154b/mi] 116cal
5) 1m - 8:03(8:03/m) 148/152bpm [1192b/mi] 115cal
6) 0.73m - 5:44(7:54/m) 146/152bpm [1153b/mi] 80cal

7:57 8:20 8:09 7:48 8:03 5:44

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +22	9:19	117 65-143	1090	194 110-202	8/5
0.50	4:20	2:01	8:03	137 132-140	1103	200 198-204	4/2
0.75	6:20	2:00	7:59	139 134-144	1110	200 196-204	5/4
1.00	8:19	1:59	7:57	138 133-142	1097	199 194-204	6/4
1.25	10:21	2:02	8:08	141 137-145	1147	200 190-202	6/5
1.50	12:36	2:15	8:59	141 135-147	1266	198 196-200	4/3
1.75	14:40	2:04	8:16	139 132-144	1149	198 190-200	3/3
2.00	16:39	1:59	7:55	142 139-145	1124	199 196-202	5/5
2.25	18:38	1:59	7:55	147 142-152	1164	198 194-202	8/3
2.50	20:31	1:53	7:33	144 135-149	1086	197 190-200	4/8
2.75	22:40	2:09	8:37	145 141-147	1250	197 194-200	3/5
3.00	24:47	2:07	8:29	148 142-154	1256	197 192-200	5/4
3.25	26:41	1:54	7:35	144 139-150	1092	198 188-202	3/5
3.50	28:39	1:58	7:51	149 145-152	1169	198 188-202	4/5
3.75	30:40	2:01	8:05	149 147-152	1205	197 192-200	4/4
4.00	32:35	1:55	7:40	150 148-152	1151	198 194-204	4/4
4.25	34:34	1:59	7:55	149 145-151	1179	197 194-200	3/3
4.50	36:31	1:57	7:47	147 139-151	1145	198 194-200	3/5
4.75	38:31	2:00	8:01	147 141-151	1178	198 194-200	5/2
5.00	40:38	2:07	8:28	149 144-152	1261	195 166-202	7/4
5.25	42:28	1:50	7:21	145 143-147	1067	193 186-196	2/11
5.50	44:35	2:06	8:25	146 143-148	1229	196 194-198	3/3
5.73	46:22	1:47	7:56	148 143-152	1174	196 194-198	5/3

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m, Flat prediction 46:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	197	5.7	45:55	8:02
Walk	1.0	111	0	27	54:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.08%	More
800m	3:48	7:40	47.83%	More
1km	4:49	7:45	49.45%	More
Mile	7:46	7:46	52.44%	More
5k	24:39	7:56	56.14%	More
5 miles	40:03	8:01	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.27
5km	24:03	7:44	57.54
5M	39:50	7:58	56.45
10km	50:09	8:04	55.94
10M	1:23:02	8:18	55.78
Half	1:50:33	8:26	54.97
20M	2:53:08	8:39	55.62
Mara	3:50:30	8:48	55.71

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