Wed 16th Nov 2022 at 1:40pm by Suffolkbimbler

Run > General

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Time
32:18
Miles
3.25
Min/mi
9:56
Pacing
44%
WAVA
47.77
Stride(cm)
97
Cals
358
Cadence
167
BPM
147
%MHR
74.1
B/mi
1458
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 133/147bpm [1382b/mi] 103cal 5.77/6.85mph
2) 1m - 9:43(9:43/m) 151/159bpm [1467b/mi] 112cal 6.18/6.91mph
3) 1m - 9:42(9:42/m) 154/163bpm [1495b/mi] 112cal 6.18/7.27mph
4) 0.25m - 2:29(9:57/m) 158/163bpm [1571b/mi] 31cal 6.03/6.8mph

10:23 9:43 9:42 2:29

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +4	13:00	125 90-136	1625	166 158-168	6/1
0.25	3:07	1:29	11:55	121 116-127	1443	166 164-168	5/2
0.38	4:25	1:18	10:26	128 125-133	1334	166 164-168	1/3
0.50	5:50	1:25	11:18	131 128-134	1481	166 164-168	1/4
0.63	6:35	45	5:58	133 131-138	794	166 164-168	1/5
0.75	7:52	1:17	10:16	142 134-147	1459	167 164-168	3/1
0.88	9:11	1:20	10:38	145 143-147	1541	168 166-170	2/3
1.00	10:28	1:16	10:11	145 142-147	1476	166 166-168	1/4
1.13	11:40	1:12	9:39	145 141-147	1400	166 164-168	3/3
1.25	12:54	1:14	9:52	146 142-153	1441	165 162-166	0/11
1.38	14:04	1:10	9:16	153 149-158	1418	166 164-168	1/9
1.50	15:20	1:16	10:08	155 152-159	1571	165 162-168	1/6
1.63	16:30	1:10	9:23	155 152-157	1456	167 166-168	3/3
1.75	17:43	1:12	9:38	154 152-157	1485	166 164-168	3/3
1.88	18:56	1:13	9:47	152 146-156	1488	166 164-168	0/6
2.00	20:11	1:15	9:59	148 143-153	1478	166 164-168	1/4
2.13	21:40	1:30	11:56	150 148-154	1790	166 164-168	1/4
2.25	22:34	54	7:09	148 144-152	1057	166 164-168	1/8
2.38	26:29	3:55 +2:43	31:19	150 127-155	4698	167 164-170	5/8
2.50	27:46	1:17	10:19	153 145-160	1579	170 168-172	5/1
2.63	28:55	1:09	9:08	158 154-162	1444	169 166-172	3/1
2.75	30:07	1:12	9:40	158 153-161	1526	169 164-172	2/3
2.88	31:25	1:18	10:24	156 150-163	1622	169 166-170	2/2
3.00	32:36	1:10	9:23	158 155-160	1481	168 166-170	4/3
3.13	33:49	1:13	9:44	159 156-163	1548	168 166-170	3/2
3.25	35:05	1:16	10:17	157 153-161	1614	168 164-170	2/2

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 61m, Flat prediction 32:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	166	3.2	32:22	10:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	6.9	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.10%	More
800m	4:46	9:34	41.07%	More
1km	5:57	9:35	42.78%	More
Mile	9:39	9:39	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.69
5km	30:48	9:55	47.81
5M	51:00	10:12	47.04
10km	1:04:12	10:20	46.67
10M	1:46:19	10:38	46.59
Half	2:21:33	10:48	45.95
20M	3:41:40	11:05	46.50
Mara	4:55:07	11:16	46.57

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