Wed 16th Nov 2022 at 5:05pm by Bintmcskint

Run > General

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Time
30:44
Miles
2.74
Min/mi
11:13
Pacing
78%
WAVA
50.26
Stride(cm)
86
Cals
224
Cadence
167
Asc(m)
105
Hillscore
11
Surface
Road

Notes & Comments

5 comments

Eddie said: 30 min shakeout run

P*ssing with rain, fields and roads flooded, never-ending trail should be renamed never-ending stream but me and my head torch and my Montane Spine jacket know no fear :-)

Really enjoyed this!

split Summary
===
1) 1m - 13:27(13:27/m) 75cal 4.46/6.18mph
2) 1m - 9:54(9:54/m) 86cal 6.06/6.99mph
3) 0.74m - 7:24(10:01/m) 63cal 5.99/7.72mph

13:27 9:54 7:24

	Autumnleaves
	.B. Good stuff
	Seratonin
	northernslowcoach
	Corrah Sounds grim to me, but well done you xx

Pin Map

0mi in 0

Pace

25%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:09	168 152-174	0/8
0.25	3:44	1:57	15:39	143 122-174	1/4
0.38	5:39	1:55	15:22	153 122-176	16/0
0.50	7:53	2:14	17:49	128 122-176	15/0
0.63	9:21	1:28	11:46	175 174-176	17/0
0.75	10:43	1:23	11:01	174 172-176	15/0
0.88	12:03	1:20	10:37	175 174-176	14/0
1.00	13:41	1:38 +15	13:01	174 172-178	9/0
1.13	14:57	1:16	10:07	174 170-176	7/0
1.25	16:14	1:17	10:18	170 168-172	1/5
1.38	17:33	1:19	10:31	173 170-176	1/5
1.50	18:44	1:12	9:34	174 172-176	0/7
1.63	19:56	1:11	9:30	174 172-176	2/4
1.75	21:11	1:15	10:01	175 174-176	4/6
1.88	22:30	1:19	10:36	174 172-176	4/2
2.00	23:35	1:05	8:37	174 172-176	1/10
2.13	24:56	1:21	10:46	172 160-176	0/11
2.25	26:11	1:16	10:06	174 172-176	0/17
2.38	27:22	1:11	9:28	176 174-178	1/15
2.50	28:30	1:07	9:00	176 174-178	0/11
2.63	29:56	1:26 +5	11:28	175 172-180	9/2
2.74	31:04	1:08	9:59	175 174-176	3/3

Elevation

Asc 105m, Range 100m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
100 7.3%	13:29
10 6.0%	11:30
See your biggest climbs

Cadence

167 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	173	2.5	26:45	10:43
Walk	13.1	122	0.2	4:05	18:20
Still	0.1	-	-	2	-
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	44.80%	More
800m	4:46	9:35	48.13%	More
1km	5:57	9:35	50.08%	More
Mile	9:45	9:45	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	47.84
5km	35:07	11:18	50.22
5M	58:09	11:38	49.58
10km	1:13:12	11:47	49.35
10M	2:01:14	12:07	49.19
Half	2:41:24	12:19	48.32
20M	4:12:45	12:38	48.68
Mara	5:36:30	12:51	48.50

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