Wed 16th Nov 2022 at 4:05pm by jonbev

Run > General

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Time
37:45
Miles
4.43
Min/mi
8:31
Pacing
93%
WAVA
52.29
Stride(cm)
107
Cals
466
Cadence
177
BPM
155
%MHR
80.7
B/mi
1321
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 141/150bpm [1210b/mi] 60cal 6.99/7.66mph
2) 0.62m - 5:26(8:45/m) 151/156bpm [1320b/mi] 67cal 6.86/7.06mph
3) 0.62m - 5:09(8:16/m) 157/169bpm [1299b/mi] 67cal 7.25/7.74mph
4) 0.62m - 5:14(8:26/m) 161/165bpm [1358b/mi] 70cal 7.12/7.39mph
5) 0.62m - 5:03(8:08/m) 160/165bpm [1300b/mi] 65cal 7.38/7.93mph
6) 0.62m - 5:23(8:39/m) 158/164bpm [1367b/mi] 66cal 6.93/7.72mph
7) 0.62m - 5:27(8:46/m) 156/163bpm [1368b/mi] 63cal 6.85/7.72mph
8) 0.08m - 43(8:51/m) 159/163bpm [1408b/mi] 8cal 6.78/7.72mph

5:20 5:26 5:09 5:14 5:03 5:23 5:27 43

Pin Map

0mi in 0

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	128 101-141	1081	168 86-176	4/1
0.25	2:05	1:02	8:17	142 139-145	1176	174 172-176	3/2
0.38	3:10	1:04	8:35	144 141-147	1236	175 174-176	3/1
0.50	4:14	1:04	8:30	147 143-150	1251	176 172-178	3/1
0.63	5:22	1:08	9:03	146 143-149	1322	175 168-178	3/1
0.75	6:27	1:05	8:40	149 147-152	1292	177 176-178	2/2
0.88	7:30	1:03	8:24	150 148-152	1259	178 176-178	3/1
1.00	8:34	1:05	8:37	151 149-153	1301	177 176-180	4/2
1.13	9:45	1:11	9:24	152 149-155	1430	177 176-180	2/3
1.25	10:49	1:05	8:38	153 150-156	1320	177 176-182	3/3
1.38	11:52	1:02	8:17	154 151-158	1276	176 174-178	3/5
1.50	12:54	1:03	8:22	155 151-157	1296	178 176-180	2/2
1.63	13:59	1:05	8:41	156 155-158	1354	177 176-180	3/3
1.75	14:58	58	7:47	158 156-161	1230	177 174-180	3/1
1.88	16:00	1:02	8:15	165 161-169	1361	177 176-180	1/4
2.00	17:06	1:06	8:48	160 156-163	1408	178 176-178	3/3
2.13	18:10	1:04	8:33	158 154-162	1352	178 176-178	4/2
2.25	19:13	1:04	8:30	162 156-164	1377	178 176-180	2/2
2.38	20:15	1:01	8:10	162 160-165	1323	177 174-180	2/5
2.50	21:16	1:01	8:10	162 159-164	1323	178 174-178	2/5
2.63	22:20	1:04	8:34	162 156-165	1387	178 176-180	2/1
2.75	23:24	1:04	8:30	158 155-160	1342	178 176-182	1/3
2.88	24:25	1:01	8:10	159 157-160	1298	177 174-180	2/4
3.00	25:24	59	7:54	160 158-163	1263	177 174-178	0/9
3.13	26:21	56	7:30	162 160-164	1214	177 174-180	1/8
3.25	27:28	1:07	8:58	162 160-164	1451	177 176-180	6/1
3.38	28:35	1:07	8:58	159 153-164	1425	177 176-178	3/2
3.50	29:42	1:07	8:58	159 154-163	1425	178 176-180	1/2
3.63	30:44	1:02	8:14	153 149-157	1260	178 176-180	4/2
3.75	31:47	1:03	8:22	158 150-163	1323	178 178-180	4/2
3.88	32:59	1:13	9:40	156 152-162	1508	177 176-180	7/1
4.00	34:04	1:05	8:38	157 149-160	1357	177 176-178	4/4
4.13	35:14	1:10	9:18	150 146-154	1395	177 172-182	5/4
4.25	36:20	1:06	8:48	158 151-161	1389	178 176-180	4/4
4.38	37:14	55	7:17	158 156-160	1150	178 176-180	3/5
4.43	37:44	30	8:55	159 154-163	1418	175 170-176	2/1

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 37:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.4	37:40	8:31
Walk	0.2	106	0	4	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.25%	More
800m	3:59	8:00	45.41%	More
1km	5:02	8:06	46.83%	More
Mile	8:10	8:10	49.50%	More
5k	26:10	8:25	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.79
5km	25:55	8:21	52.99
5M	42:55	8:35	51.98
10km	54:02	8:42	51.51
10M	1:29:29	8:57	51.34
Half	1:59:08	9:06	50.59
20M	3:06:34	9:20	51.19
Mara	4:08:23	9:29	51.27

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