Wed 16th Nov 2022 at 4:36pm by Jen HB

Walk > General

Follow User
0 👍

Time
33:03
Miles
1.54
Min/mi
21:28
Stride(cm)
63
Cals
129
Cadence
119
BPM
93
%MHR
54.4
B/mi
1998
Asc(m)
191
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:53(12:53/km) 94/102bpm [1211b/km] 59cal 57/68rpm 4.65/5.34kmph
2) 1km - 13:47(13:47/km) 91/106bpm [1255b/km] 48cal 52/68rpm 4.35/5.21kmph
3) 0.48km - 6:23(13:13/km) 94/102bpm [1242b/km] 22cal 56/60rpm 4.54/4.67kmph

12:53 13:47 6:23

Pace

15%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:36	90 83-97	2394	117 110-122	102/163
0.13	3:01	1:21	21:42	85 80-91	1844	119 112-124	4/0
0.19	4:16	1:15	19:55	94 90-97	1872	121 118-122	8/0
0.25	5:34	1:18	20:44	92 87-96	1908	124 120-136	13/0
0.31	6:50	1:17	20:30	95 93-98	1947	121 118-126	8/0
0.38	8:02	1:11	19:03	98 95-99	1867	122 120-126	30/0
0.44	9:16	1:14	19:49	98 94-102	1942	121 116-124	12/3
0.50	10:28	1:12	19:08	97 94-102	1856	120 112-122	4/2
0.56	11:41	1:13	19:25	97 92-100	1884	122 118-126	3/9
0.63	12:57	1:16	20:20	98 96-99	1993	119 116-122	6/2
0.69	14:06	1:09	18:23	101 98-104	1857	123 120-126	3/1
0.75	15:15	1:09	18:18	101 98-103	1849	118 116-124	15/7
0.81	16:38	1:24	22:21	101 93-106	2257	118 112-122	0/9
0.88	17:53	1:14	19:48	92 90-96	1821	122 114-130	2/13
0.94	19:14	1:21	21:39	95 88-99	2057	118 108-124	11/5
1.00	27:29	8:15 +6:10	2:11:56	82 76-98	10818	121 116-136	17/8
1.06	28:59	1:30	24:02	82 78-87	1971	121 118-122	2/3
1.13	30:17	1:18	20:48	85 81-88	1768	119 112-122	5/5
1.19	31:36	1:19	21:04	87 85-90	1833	116 112-120	7/6
1.25	32:59	1:23	22:10	88 84-92	1951	117 110-120	8/10
1.31	34:16	1:17	20:30	90 85-98	1845	118 114-120	9/3
1.38	35:40	1:25	22:33	98 96-102	2210	116 112-118	15/0
1.44	36:57	1:16	20:20	95 90-99	1932	111 98-118	3/22
1.50	38:15	1:18	20:53	95 92-98	1984	114 110-118	7/5
1.54	39:13	58	22:42	93 91-95	2111	112 106-114	3/5

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.9%	22:22
16 12.6%	19:52
See your biggest climbs

Cadence

119 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:30	19:07	More
1km	12:05	19:27	More
Mile	27:13	27:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry