Wed 16th Nov 2022 at 5:17pm by stevep1000uk

Run > General

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Time
9:11
Miles
1.00
Min/mi
9:11
Pacing
94%
WAVA
46.77
Stride(cm)
103
Cals
129
Cadence
170
BPM
149
%MHR
83
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 161/176bpm [1493b/mi] 89cal 6.47/6.8mph
2) 0.38m - 3:26(8:59/m) 129/135bpm [1158b/mi] 40cal 6.68/6.99mph

5:46 3:26

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	142 120-166	1587	165 120-178	2/1
0.13	1:17	35	9:22	167 158-176	1564	169 168-170	0/0
0.19	1:52	35	9:19	165 162-169	1537	169 166-170	0/0
0.25	2:26	34	9:09	167 165-169	1529	169 168-170	0/0
0.31	3:01	34	9:08	165 165-166	1508	171 170-172	0/0
0.38	3:34	34	9:02	163 163-164	1472	170 168-172	0/0
0.44	4:08	34	9:00	165 163-167	1484	171 170-172	0/0
0.50	4:42	33	8:56	164 161-167	1465	172 172-172	0/0
0.56	5:15	33	8:53	166 163-171	1475	173 172-176	1/0
0.63	5:48	33	8:51	141 124-166	1249	175 172-176	0/0
0.69	6:21	33	8:51	127 126-127	1124	174 172-174	1/0
0.75	6:54	33	8:43	129 127-130	1125	174 174-176	1/1
0.81	7:27	33	8:42	130 127-132	1130	173 172-174	0/0
0.88	8:00	33	8:56	132 129-135	1178	174 172-176	1/1
0.94	8:33	33	8:44	131 130-132	1144	175 174-176	1/1
1.00	9:11	38	10:07	129 125-132	1305	149 120-174	0/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 9:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	1	8:54	9:06
Walk	3.3	123	0	18	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.88%	More
800m	4:23	8:49	44.20%	More
1km	5:30	8:52	45.90%	More
Mile	9:10	9:10	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.75
5km	31:25	10:07	46.50
5M	52:38	10:32	45.20
10km	1:06:37	10:43	44.60
10M	1:51:38	11:10	43.99
Half	2:29:38	11:25	43.09
20M	3:56:47	11:50	43.15
Mara	5:17:22	12:07	42.93

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