Wed 16th Nov 2022 at 12:32pm by SamBen
Cross > General
-
Time
2:36:48
-
Miles
3.57
-
Min/mi
43:55
-
Cals
472
-
BPM
97
-
%MHR
56.5
-
B/mi
4245
-
Asc(m)
378
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.57m - 2:36:48(43:52/m) 94/118bpm [4124b/mi] 472cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
4:28 |
4:28 |
35:45 |
92 72-102 |
3289 |
22/1 |
0.25 |
10:28 |
5:59 |
47:56 |
87 68-108 |
4170 |
19/0 |
0.38 |
14:53 |
4:25 |
35:19 |
100 91-108 |
3532 |
22/0 |
0.50 |
21:05 |
6:13 |
49:41 |
97 83-106 |
4820 |
29/3 |
0.63 |
25:27 |
4:22 |
34:53 |
96 91-102 |
3349 |
41/0 |
0.75 |
29:14 |
3:47 |
30:17 |
100 91-110 |
3029 |
39/0 |
0.88 |
34:42 |
5:28 |
43:45 |
97 88-108 |
4244 |
35/0 |
1.00 |
42:53 |
8:10 |
1:05:24 |
100 83-118 |
6539 |
31/1 |
1.13 |
53:11 |
10:19 |
1:22:29 |
98 82-111 |
8083 |
36/1 |
1.25 |
59:14 |
6:02 |
48:19 |
99 92-106 |
4784 |
24/2 |
1.38 |
1:02:35 |
3:22 |
26:54 |
100 93-106 |
2690 |
35/0 |
1.50 |
1:08:38 |
6:03 |
48:22 |
91 83-103 |
4401 |
19/3 |
1.63 |
1:13:12 |
4:34 |
36:32 |
95 81-101 |
3471 |
20/14 |
1.75 |
1:26:06 |
12:54 |
1:43:14 |
83 68-97 |
8569 |
18/9 |
1.88 |
1:46:24 |
20:18 |
2:42:22 |
83 61-106 |
13476 |
14/12 |
2.00 |
1:49:53 |
3:29 |
27:53 |
100 90-106 |
2788 |
7/10 |
2.13 |
1:53:41 |
3:47 |
30:19 |
100 88-109 |
3031 |
8/9 |
2.25 |
1:56:11 |
2:30 |
19:59 |
101 97-107 |
2018 |
5/16 |
2.38 |
2:02:55 |
6:44 |
53:52 |
99 92-106 |
5333 |
0/26 |
2.50 |
2:06:36 |
3:41 |
29:30 |
106 100-111 |
3128 |
1/32 |
2.63 |
2:10:55 |
4:19 |
34:34 |
104 91-112 |
3594 |
0/52 |
2.75 |
2:14:36 |
3:41 |
29:27 |
101 92-109 |
2974 |
0/47 |
2.88 |
2:17:29 |
2:53 |
23:04 |
102 94-110 |
2353 |
0/39 |
3.00 |
2:21:20 |
3:52 |
30:52 |
103 97-106 |
3179 |
0/40 |
3.13 |
2:25:58 |
4:38 |
37:01 |
100 90-107 |
3702 |
1/32 |
3.25 |
2:29:31 |
3:33 |
28:21 |
105 98-110 |
2977 |
3/26 |
3.38 |
2:32:43 |
3:13 |
25:41 |
98 82-108 |
2516 |
1/27 |
3.50 |
2:35:19 |
2:36 |
20:45 |
100 95-107 |
2076 |
2/20 |
3.57 |
2:36:49 |
1:30 |
20:15 |
100 93-105 |
2026 |
1/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:40 |
More |
800m |
12:34 |
25:16 |
More |
1km |
17:09 |
27:37 |
More |
Mile |
27:20 |
27:20 |
More |
5k |
2:19:44 |
44:59 |
More |
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