Wed 16th Nov 2022 at 12:32pm by SamBen

Cross > General

  • Time
    2:36:48
  • Miles
    3.57
  • Min/mi
    43:55
  • Cals
    472
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    4245
  • Asc(m)
    378
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.57m - 2:36:48(43:52/m) 94/118bpm [4124b/mi] 472cal
2:36:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:28 4:28 35:45 92 72-102 3289 22/1
0.25 10:28 5:59 47:56 87 68-108 4170 19/0
0.38 14:53 4:25 35:19 100 91-108 3532 22/0
0.50 21:05 6:13 49:41 97 83-106 4820 29/3
0.63 25:27 4:22 34:53 96 91-102 3349 41/0
0.75 29:14 3:47 30:17 100 91-110 3029 39/0
0.88 34:42 5:28 43:45 97 88-108 4244 35/0
1.00 42:53 8:10 1:05:24 100 83-118 6539 31/1
1.13 53:11 10:19 1:22:29 98 82-111 8083 36/1
1.25 59:14 6:02 48:19 99 92-106 4784 24/2
1.38 1:02:35 3:22 26:54 100 93-106 2690 35/0
1.50 1:08:38 6:03 48:22 91 83-103 4401 19/3
1.63 1:13:12 4:34 36:32 95 81-101 3471 20/14
1.75 1:26:06 12:54 1:43:14 83 68-97 8569 18/9
1.88 1:46:24 20:18 2:42:22 83 61-106 13476 14/12
2.00 1:49:53 3:29 27:53 100 90-106 2788 7/10
2.13 1:53:41 3:47 30:19 100 88-109 3031 8/9
2.25 1:56:11 2:30 19:59 101 97-107 2018 5/16
2.38 2:02:55 6:44 53:52 99 92-106 5333 0/26
2.50 2:06:36 3:41 29:30 106 100-111 3128 1/32
2.63 2:10:55 4:19 34:34 104 91-112 3594 0/52
2.75 2:14:36 3:41 29:27 101 92-109 2974 0/47
2.88 2:17:29 2:53 23:04 102 94-110 2353 0/39
3.00 2:21:20 3:52 30:52 103 97-106 3179 0/40
3.13 2:25:58 4:38 37:01 100 90-107 3702 1/32
3.25 2:29:31 3:33 28:21 105 98-110 2977 3/26
3.38 2:32:43 3:13 25:41 98 82-108 2516 1/27
3.50 2:35:19 2:36 20:45 100 95-107 2076 2/20
3.57 2:36:49 1:30 20:15 100 93-105 2026 1/12

Heart

97/118max
  • Show Beats/Mile

Elevation

Asc 378m, Range 364m
Elevation Graph
Biggest Climbs (m) Min/mi
362 12.9% 49:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:40 More
800m 12:34 25:16 More
1km 17:09 27:37 More
Mile 27:20 27:20 More
5k 2:19:44 44:59 More
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