Wed 16th Nov 2022 at 10:30am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
9:27
Miles
0.36
Min/mi
26:15
Stride(cm)
53
Cals
36
Cadence
116
BPM
100
%MHR
58.5
B/mi
2627
Asc(m)
7
Surface
Road

4:00 400m

Notes & Comments

Split Summary
===
1) 0.36m - 9:27(26:20/m) 93/133bpm [2449b/mi] 36cal 58/58rpm 2.28/3.78mph

9:27

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:38	4:38	1:14:05	90 65-129	6667	116 116-116	11/18
0.13	5:42	1:05	17:13	127 114-130	2187	116 116-116	1/2
0.19	6:43	1:01	16:15	118 111-122	1918	116 116-116	0/0
0.25	7:44	1:01	16:11	114 95-133	1844	116 116-116	0/0
0.31	8:44	1:00	16:07	78 65-92	1258	116 116-116	0/0
0.36	9:29	45	15:55	65 64-65	1034	-	0/0

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (116 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More

Predictions

Dist	Time	Per Mile

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