Wed 16th Nov 2022 at 3:44pm by peter jay

Run > General

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Time
24:04
Miles
1.88
Min/mi
12:48
Pacing
83%
WAVA
39.38
Stride(cm)
77
Cals
222
Cadence
163
BPM
133
%MHR
77.6
B/mi
1700
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 135/153bpm [1835b/mi] 132cal 4.41/6.62mph
2) 0.88m - 10:28(11:55/m) 134/155bpm [1598b/mi] 90cal 5.03/6.47mph

13:36 10:28

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:34	113 88-132	1646	162 116-176	5/0
0.13	1:49	55	14:34	134 128-139	1951	166 162-170	0/1
0.19	2:49	59	15:52	137 132-145	2173	159 118-172	4/0
0.25	3:40	52	13:45	127 114-136	1746	167 160-174	3/1
0.31	4:57	1:17	20:29	129 122-137	2642	140 116-182	3/0
0.38	5:42	45	11:59	133 123-144	1594	174 170-180	0/0
0.44	6:37	55	14:48	133 127-137	1968	171 168-172	1/0
0.50	7:26	48	12:50	134 129-139	1719	162 128-168	4/0
0.56	8:16	51	13:31	144 138-152	1946	148 116-174	3/7
0.63	9:02	46	12:16	146 140-152	1790	169 158-174	4/5
0.69	9:47	45	11:54	142 141-143	1691	164 138-170	9/2
0.75	10:34	47	12:30	142 137-146	1776	169 168-172	7/14
0.81	11:27	53	14:08	136 133-139	1922	164 132-180	4/6
0.88	12:12	45	11:56	139 132-145	1658	172 170-178	3/5
0.94	12:52	41	10:51	137 132-141	1487	170 168-172	1/4
1.00	13:36	44	11:46	138 135-140	1625	143 114-174	2/6
1.06	14:18	42	11:11	137 134-141	1533	171 168-174	5/3
1.13	15:04	45	12:06	141 131-147	1706	165 112-170	1/5
1.19	15:49	45	12:04	136 122-154	1641	161 126-172	7/1
1.25	16:31	42	11:07	136 127-146	1511	154 114-178	1/3
1.31	17:06	36	9:29	144 133-155	1364	171 170-172	2/4
1.38	17:44	38	10:03	143 140-147	1436	170 162-178	3/1
1.44	18:38	55	14:33	109 85-140	1585	163 116-178	1/1
1.50	19:28	50	13:12	132 119-143	1742	175 170-182	3/1
1.56	20:04	37	9:45	138 135-141	1345	172 170-176	2/3
1.63	20:50	46	12:16	130 116-138	1596	160 130-178	4/0
1.69	21:29	38	10:15	131 122-136	1343	170 162-174	1/10
1.75	22:15	46	12:18	133 130-137	1635	170 168-172	2/8
1.81	23:17	1:02	16:35	133 122-142	2205	159 114-176	4/2
1.88	24:01	44	11:47	139 130-148	1639	152 122-174	2/2

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 32m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	14:40
See your biggest climbs

Cadence

163 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	170	1.7	20:49	12:00
Walk	11.8	121	0.1	2:50	19:57
Still	1.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	35.18%	More
800m	5:27	10:59	39.15%	More
1km	7:01	11:17	39.74%	More
Mile	11:40	11:40	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	38.42
5km	40:59	13:11	39.41
5M	1:07:53	13:35	38.92
10km	1:25:28	13:45	38.68
10M	2:21:31	14:09	38.71
Half	3:08:25	14:23	38.22
20M	4:55:03	14:45	38.67
Mara	6:32:50	15:00	38.73

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