Wed 16th Nov 2022 at 3:17pm by Rrunner

Walk > General

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Time
28:50
Miles
1.35
Min/mi
21:21
Stride(cm)
63
Cals
182
Cadence
121
BPM
107
%MHR
57.9
B/mi
2286
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18km - 28:50(13:15/km) 108/128bpm [1430b/km] 182cal 42/66rpm

28:50

Pace

23%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:54	94 89-99	1306	129 126-132
0.13	1:38	46	12:11	98 91-110	1194	127 126-128
0.19	2:29	52	13:45	108 102-113	1486	126 126-128
0.25	3:22	53	14:02	115 114-117	1615	126 126-128
0.31	4:18	56	14:55	122 115-126	1820	126 124-128
0.38	5:42	1:24	22:24	117 113-122	2621	125 112-128
0.44	6:34	52	13:56	114 111-116	1589	126 124-126
0.50	7:40	1:06	17:35	114 111-118	2005	124 120-128
0.56	8:40	1:00	16:03	113 112-114	1814	125 124-128
0.63	9:36	56	14:57	110 106-113	1644	121 120-124
0.69	16:33	6:56	1:51:00	111 100-126	12321	117 110-120
0.75	17:57	1:24	22:25	109 101-116	2443	117 104-124
0.81	19:01	1:04	17:11	109 105-111	1873	118 114-122
0.88	20:24	1:23	22:08	105 101-110	2324	115 112-120
0.94	21:27	1:03	16:52	97 91-102	1636	115 112-118
1.00	22:52	1:25	22:40	103 97-107	2334	115 108-120
1.06	23:56	1:04	17:02	104 98-109	1772	117 112-120
1.13	24:58	1:02	16:34	103 96-109	1707	117 112-126
1.19	26:01	1:03	16:46	102 100-104	1711	114 110-116
1.25	27:03	1:01	16:19	103 100-105	1681	111 108-116
1.31	28:12	1:10	18:32	102 100-104	1891	111 108-118
1.35	28:49	37	15:22	104 102-105	1598	115 112-116

Heart

107/126max

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BPM
WHR
MHR
Bands
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Cadence

121 (132 max) Stride Length: 63cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	7:33	15:12	More
1km	9:27	15:12	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE