Wed 16th Nov 2022 at 2:53pm by Mandymoo

Walk > General

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Time
46:14
Miles
2.14
Min/mi
21:36
Stride(cm)
68
Cals
178
Cadence
110
BPM
93
%MHR
41.7
B/mi
2000
Asc(m)
100
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 22:25(22:25/m) 86/120bpm [1928b/mi] 79cal 55/60rpm 2.68/3.34mph
2) 1m - 21:07(21:07/m) 96/112bpm [2027b/mi] 88cal 54/60rpm 2.84/3.15mph
3) 0.14m - 2:43(19:53/m) 100/104bpm [1988b/mi] 11cal 53/59rpm 3.02/3.05mph

22:25 21:07 2:43

	Lip Gloss Afternoon x
	Corrah Afternoon xx
	Mandymoo Afternoon xx

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	99 80-120	2278	114 110-118	114/0
0.13	2:58	1:32	24:35	90 86-94	2212	110 106-114	1/1
0.19	4:28	1:30	23:57	85 81-90	2036	110 106-114	0/0
0.25	5:50	1:22	21:44	82 80-87	1782	115 114-118	0/1
0.31	7:04	1:14	19:51	84 83-85	1668	113 110-114	0/1
0.38	8:20	1:16	20:19	81 78-84	1646	111 106-114	1/1
0.44	9:33	1:12	19:16	86 83-89	1657	111 110-114	3/1
0.50	11:04	1:31	24:22	85 83-90	2072	112 104-118	2/4
0.56	12:50	1:46	28:17	85 83-88	2404	114 108-120	2/1
0.63	14:19	1:28	23:36	81 80-83	1911	111 108-118	5/7
0.69	15:40	1:21	21:38	83 81-84	1796	112 110-114	6/5
0.75	17:03	1:24	22:19	85 84-86	1897	113 102-118	0/5
0.81	18:30	1:27	23:10	84 82-86	1946	110 104-112	6/5
0.88	19:49	1:19	20:57	94 82-103	1970	110 108-110	5/3
0.94	21:07	1:18	20:43	90 89-92	1864	109 108-112	3/0
1.00	22:24	1:18	20:42	88 87-90	1822	110 108-110	0/1
1.06	23:41	1:17	20:28	87 86-89	1781	108 106-108	1/7
1.13	24:58	1:17	20:32	86 81-87	1766	110 108-112	2/2
1.19	26:17	1:19	21:11	82 81-84	1736	110 108-114	0/5
1.25	27:36	1:19	20:56	82 80-83	1717	109 108-110	1/5
1.31	28:56	1:20	21:16	85 83-88	1807	110 108-112	5/2
1.38	30:14	1:18	20:53	95 85-105	1984	110 108-112	1/2
1.44	31:38	1:24	22:29	102 95-111	2293	109 108-110	1/4
1.50	33:03	1:25	22:38	102 99-107	2309	107 104-110	1/3
1.56	34:26	1:23	22:01	100 99-100	2201	107 104-114	10/3
1.63	35:48	1:22	21:50	102 100-103	2227	108 106-110	3/2
1.69	37:16	1:28	23:33	100 99-101	2355	110 106-112	8/2
1.75	38:26	1:10	18:34	103 100-106	1912	110 108-112	2/5
1.81	39:41	1:16	20:08	102 99-106	2054	109 106-110	6/3
1.88	40:58	1:17	20:27	104 98-109	2127	108 106-110	7/3
1.94	42:16	1:18	20:53	101 97-106	2109	105 104-106	5/7
2.00	43:31	1:15	19:57	102 100-103	2034	107 104-112	3/5
2.06	44:47	1:16	20:11	101 99-104	2039	107 106-108	8/0
2.13	46:00	1:14	19:38	100 96-101	1963	107 106-108	0/2
2.14	46:14	14	20:31	88 86-92	1806	111 106-118	0/1

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 116m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:08	20:22	More
1km	12:51	20:40	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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