Wed 16th Nov 2022 at 3:01pm by Abi G

Walk > General

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Time
28:01
Miles
1.67
Min/mi
16:47
Stride(cm)
77
Cals
161
Cadence
125
BPM
82
%MHR
44.3
B/mi
1373
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Meeting Alexa 🐕‍🦺

Split Summary
===
1) 1m - 16:23(16:23/m) 80/95bpm [1311b/mi] 92cal 60/89rpm
2) 0.67m - 11:38(17:22/m) 85/95bpm [1476b/mi] 69cal 58/66rpm

16:23 11:38

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	73 62-92	1213	123 118-128	6/0
0.13	2:05	1:02	16:38	91 86-94	1514	125 120-128	3/0
0.19	3:10	1:05	17:21	90 84-95	1561	127 124-130	4/0
0.25	4:42	1:32 +35	24:36	77 72-83	1894	127 120-132	3/1
0.31	5:48	1:06	17:44	71 64-75	1259	130 126-134	1/2
0.38	6:53	1:04	17:11	85 79-86	1460	131 130-132	1/1
0.44	7:51	58	15:30	86 84-90	1333	130 124-134	0/3
0.50	9:11	1:20 +22	21:18	83 76-87	1768	132 126-144	1/3
0.56	10:14	1:03	16:49	83 74-88	1396	131 128-138	1/1
0.63	11:13	59	15:37	76 72-78	1187	131 128-134	0/3
0.69	12:12	1:00	15:54	80 74-84	1273	130 126-134	0/3
0.75	13:12	1:00	16:01	80 75-84	1281	130 126-134	0/5
0.81	14:15	1:03	16:45	78 77-80	1307	127 124-132	0/3
0.88	15:13	58	15:32	75 74-78	1165	130 128-132	1/4
0.94	16:17	1:04	16:58	78 74-81	1323	126 122-130	1/1
1.00	17:48	1:32 +26	24:24	77 71-86	1879	122 116-130	3/1
1.06	18:49	1:01	16:16	85 82-88	1382	123 120-130	2/1
1.13	20:00	1:10	18:44	89 86-91	1668	119 114-124	3/0
1.19	21:06	1:06	17:42	85 83-90	1505	119 106-124	4/1
1.25	22:16	1:10	18:38	87 84-89	1621	121 114-124	3/0
1.31	23:21	1:06	17:28	85 84-90	1485	122 120-124	2/0
1.38	24:27	1:06	17:34	87 81-93	1528	123 120-126	2/1
1.44	25:33	1:05	17:24	85 79-92	1479	120 114-126	3/1
1.50	26:40	1:07	17:56	82 74-95	1470	124 118-128	0/2
1.56	27:41	1:01	16:13	86 77-91	1394	120 116-126	3/0
1.63	28:42	1:02	16:27	81 77-84	1332	125 120-132	2/3
1.67	29:23	41	16:50	76 74-80	1279	126 122-130	1/1

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	17:36
17 4.7%	19:06
See your biggest climbs

Cadence

125 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:16	16:38	More
1km	10:23	16:42	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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