Wed 16th Nov 2022 at 2:41pm by K5 Gus

Run > General

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Time
36:22
Miles
4.05
Min/mi
8:59
Pacing
87%
WAVA
56.44
Stride(cm)
103
Cals
459
Cadence
174
BPM
148
%MHR
78.5
B/mi
1325
Asc(m)
110
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/155bpm [1270b/mi] 111cal
2) 1m - 8:48(8:48/m) 147/153bpm [1293b/mi] 108cal
3) 1m - 8:57(8:57/m) 150/159bpm [1342b/mi] 112cal
4) 1m - 9:12(9:12/m) 154/160bpm [1416b/mi] 124cal
5) 0.05m - 22(7:37/m) 149/150bpm [1135b/mi] 4cal

9:04 8:48 8:57 9:12 22

Pin Map

0mi in 0

Pace

15%

36%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	113 82-131	899	172 106-182	0/15
0.25	2:00	1:00	8:00	135 129-144	1080	177 174-184	5/2
0.38	3:08	1:08	9:05	144 140-147	1308	175 172-180	5/2
0.50	4:23	1:15	10:01	141 138-143	1413	172 170-174	10/0
0.63	5:41	1:18 +12	10:22	139 136-143	1440	172 166-174	7/1
0.75	6:55	1:14	9:51	144 140-149	1418	172 170-174	11/0
0.88	8:09	1:14	9:52	152 149-155	1501	171 168-174	11/0
1.00	9:16	1:07	8:57	149 147-152	1333	172 170-176	2/1
1.13	10:16	1:01	8:04	150 147-153	1211	176 174-178	1/7
1.25	11:13	56	7:30	148 145-151	1111	176 174-182	1/9
1.38	12:23	1:10	9:21	150 144-153	1402	173 170-176	5/0
1.50	13:28	1:06	8:46	144 141-148	1262	173 170-180	4/0
1.63	14:34	1:06	8:44	144 143-146	1258	173 170-180	4/0
1.75	15:43	1:09	9:15	148 143-153	1369	174 172-180	4/1
1.88	17:18	1:35 +21	12:38	150 144-153	1894	184 174-198	0/21
2.00	18:24	1:06	8:50	139 132-145	1228	179 174-184	0/12
2.13	19:38	1:14	9:49	138 132-144	1354	177 168-190	1/7
2.25	20:46	1:08	9:04	145 139-151	1314	174 168-186	5/5
2.38	21:52	1:06	8:47	153 148-157	1344	172 170-178	2/0
2.50	22:53	1:01	8:11	150 143-157	1228	177 170-186	2/13
2.63	23:57	1:04	8:34	155 151-158	1328	177 172-182	0/6
2.75	25:02	1:05	8:40	154 152-159	1335	174 170-178	3/0
2.88	26:19	1:17	10:16	153 150-157	1571	173 170-180	1/2
3.00	27:21	1:02	8:12	148 144-153	1214	174 170-180	4/0
3.13	28:32	1:11	9:26	151 147-155	1424	174 170-178	5/0
3.25	29:36	1:04	8:33	152 149-155	1301	175 172-178	1/2
3.38	30:44	1:08	9:06	156 152-160	1419	171 168-176	7/0
3.50	31:57	1:13	9:46	157 153-159	1532	171 168-174	8/1
3.63	33:08	1:11	9:29	154 151-156	1460	171 170-174	5/2
3.75	34:22	1:13	9:46	151 146-154	1476	172 166-182	8/2
3.88	35:27	1:05	8:41	153 148-155	1329	172 168-174	4/3
4.00	36:32	1:06	8:45	156 149-160	1365	174 170-178	3/4
4.05	36:54	22	7:49	149 148-150	1163	173 170-176	0/5

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 56m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.4%	9:30
19 3.4%	9:30
17 2.2%	9:05
12 7.4%	10:27
11 1.2%	9:04
See your biggest climbs

Cadence

174 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	4	36:19	9:07
Walk	0.1	106	0	2	21:02
Pause	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.17%	More
800m	4:08	8:19	50.11%	More
1km	5:16	8:28	51.25%	More
Mile	8:48	8:48	52.06%	More
5k	28:08	9:03	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.13
5km	27:02	8:42	57.71
5M	46:01	9:12	55.37
10km	58:41	9:27	54.29
10M	1:39:52	9:59	52.82
Half	2:15:02	10:18	51.33
20M	3:36:41	10:50	50.69
Mara	4:53:01	11:11	49.98

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