Wed 16th Nov 2022 at 1:27pm by cloc

Walk > General

  • Time
    1:14:35
  • Miles
    3.36
  • Min/mi
    22:12
  • Stride(cm)
    64
  • Cals
    318
  • Cadence
    112
  • BPM
    89
  • %MHR
    44.1
  • B/mi
    1979
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:20(12:20/km) 102/121bpm [1258b/km] 59cal 54/74rpm
2) 1km - 12:23(12:23/km) 105/121bpm [1301b/km] 67cal 46/73rpm
3) 1km - 13:28(13:28/km) 89/105bpm [1198b/km] 50cal 46/107rpm
4) 1km - 19:45(19:45/km) 78/111bpm [1540b/km] 67cal 30/80rpm
5) 1km - 12:06(12:06/km) 80/99bpm [967b/km] 53cal 50/83rpm
6) 0.41km - 4:33(11:13/km) 83/94bpm [931b/km] 22cal 58/64rpm
12:20 12:23 13:28 19:45 12:06 4:33

Pace

19% 24% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:06 106 90-120 2343 112 98-148 13/1
0.25 5:08 2:22 18:57 111 105-121 2103 112 100-120 10/4
0.38 7:28 2:20 18:40 102 95-108 1904 117 112-126 0/19
0.50 9:47 2:19 18:35 91 84-99 1691 116 108-124 2/6
0.63 12:24 2:37 20:56 100 87-111 2093 107 88-116 9/1
0.75 15:14 2:49 22:34 106 87-116 2391 107 92-146 7/2
0.88 17:44 2:30 20:04 96 85-114 1926 110 98-118 11/0
1.00 20:11 2:27 19:35 108 101-116 2114 111 94-122 7/4
1.13 22:30 2:19 18:32 111 104-121 2057 117 108-128 3/13
1.25 24:50 2:21 18:45 107 93-119 2005 116 104-126 1/12
1.38 27:15 2:24 19:15 87 74-96 1674 119 98-214 0/11
1.50 29:36 2:21 18:52 93 84-101 1754 117 108-128 1/6
1.63 32:23 2:47 22:13 85 77-98 1888 112 102-120 4/3
1.75 36:04 3:41 29:29 88 77-105 2594 107 88-150 7/1
1.88 38:23 2:19 18:34 91 83-99 1690 114 108-118 12/0
2.00 41:00 2:37 20:56 102 92-111 2134 105 92-114 2/4
2.13 43:46 2:46 22:06 87 78-102 1923 107 94-116 6/2
2.25 46:09 2:23 19:06 77 68-88 1470 114 106-122 2/6
2.38 48:41 2:32 20:16 84 68-94 1702 113 34-126 1/1
2.50 58:27 9:46 1:18:10 68 54-81 5315 105 80-160 3/3
2.63 1:00:47 2:20 18:38 89 80-99 1659 111 88-120 3/2
2.75 1:03:04 2:17 18:19 79 70-90 1447 116 104-122 5/6
2.88 1:05:39 2:34 20:34 78 73-88 1605 116 100-120 5/3
3.00 1:08:08 2:30 19:58 74 66-80 1477 113 90-142 3/5
3.13 1:10:21 2:13 17:40 79 72-85 1396 116 100-166 3/4
3.25 1:12:36 2:15 18:02 85 71-94 1533 114 108-124 7/2
3.36 1:14:34 1:58 18:05 81 74-92 1465 117 110-128 2/9

Heart

89/121max
  • Show Beats/Mile

Elevation

Asc 91m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.9% 21:08
19 4.8% 19:45
17 4.5% 20:02
12 3.4% 22:27
See your biggest climbs

Cadence

112 (214 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:37 More
800m 9:05 18:17 More
1km 11:36 18:40 More
Mile 19:39 19:39 More
5k 1:09:23 22:20 More

Predictions

Dist Time Per Mile
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