Wed 16th Nov 2022 at 1:27pm by cloc
Walk > General
-
Time
1:14:35
-
Miles
3.36
-
Min/mi
22:12
-
Stride(cm)
64
-
Cals
318
-
Cadence
112
-
BPM
89
-
%MHR
44.1
-
B/mi
1979
-
Asc(m)
91
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:20(12:20/km) 102/121bpm [1258b/km] 59cal 54/74rpm
2) 1km - 12:23(12:23/km) 105/121bpm [1301b/km] 67cal 46/73rpm
3) 1km - 13:28(13:28/km) 89/105bpm [1198b/km] 50cal 46/107rpm
4) 1km - 19:45(19:45/km) 78/111bpm [1540b/km] 67cal 30/80rpm
5) 1km - 12:06(12:06/km) 80/99bpm [967b/km] 53cal 50/83rpm
6) 0.41km - 4:33(11:13/km) 83/94bpm [931b/km] 22cal 58/64rpm
12:20 12:23 13:28 19:45 12:06 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:06 |
106 90-120 |
2343 |
112 98-148 |
13/1 |
0.25 |
5:08 |
2:22 |
18:57 |
111 105-121 |
2103 |
112 100-120 |
10/4 |
0.38 |
7:28 |
2:20 |
18:40 |
102 95-108 |
1904 |
117 112-126 |
0/19 |
0.50 |
9:47 |
2:19 |
18:35 |
91 84-99 |
1691 |
116 108-124 |
2/6 |
0.63 |
12:24 |
2:37 |
20:56 |
100 87-111 |
2093 |
107 88-116 |
9/1 |
0.75 |
15:14 |
2:49 |
22:34 |
106 87-116 |
2391 |
107 92-146 |
7/2 |
0.88 |
17:44 |
2:30 |
20:04 |
96 85-114 |
1926 |
110 98-118 |
11/0 |
1.00 |
20:11 |
2:27 |
19:35 |
108 101-116 |
2114 |
111 94-122 |
7/4 |
1.13 |
22:30 |
2:19 |
18:32 |
111 104-121 |
2057 |
117 108-128 |
3/13 |
1.25 |
24:50 |
2:21 |
18:45 |
107 93-119 |
2005 |
116 104-126 |
1/12 |
1.38 |
27:15 |
2:24 |
19:15 |
87 74-96 |
1674 |
119 98-214 |
0/11 |
1.50 |
29:36 |
2:21 |
18:52 |
93 84-101 |
1754 |
117 108-128 |
1/6 |
1.63 |
32:23 |
2:47 |
22:13 |
85 77-98 |
1888 |
112 102-120 |
4/3 |
1.75 |
36:04 |
3:41 |
29:29 |
88 77-105 |
2594 |
107 88-150 |
7/1 |
1.88 |
38:23 |
2:19 |
18:34 |
91 83-99 |
1690 |
114 108-118 |
12/0 |
2.00 |
41:00 |
2:37 |
20:56 |
102 92-111 |
2134 |
105 92-114 |
2/4 |
2.13 |
43:46 |
2:46 |
22:06 |
87 78-102 |
1923 |
107 94-116 |
6/2 |
2.25 |
46:09 |
2:23 |
19:06 |
77 68-88 |
1470 |
114 106-122 |
2/6 |
2.38 |
48:41 |
2:32 |
20:16 |
84 68-94 |
1702 |
113 34-126 |
1/1 |
2.50 |
58:27 |
9:46 |
1:18:10 |
68 54-81 |
5315 |
105 80-160 |
3/3 |
2.63 |
1:00:47 |
2:20 |
18:38 |
89 80-99 |
1659 |
111 88-120 |
3/2 |
2.75 |
1:03:04 |
2:17 |
18:19 |
79 70-90 |
1447 |
116 104-122 |
5/6 |
2.88 |
1:05:39 |
2:34 |
20:34 |
78 73-88 |
1605 |
116 100-120 |
5/3 |
3.00 |
1:08:08 |
2:30 |
19:58 |
74 66-80 |
1477 |
113 90-142 |
3/5 |
3.13 |
1:10:21 |
2:13 |
17:40 |
79 72-85 |
1396 |
116 100-166 |
3/4 |
3.25 |
1:12:36 |
2:15 |
18:02 |
85 71-94 |
1533 |
114 108-124 |
7/2 |
3.36 |
1:14:34 |
1:58 |
18:05 |
81 74-92 |
1465 |
117 110-128 |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
19:39 |
19:39 |
More |
5k |
1:09:23 |
22:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry