Wed 16th Nov 2022 at 2:10pm by karl
Walk > General
-
Time
21:13
-
Miles
1.26
-
Min/mi
16:50
-
Stride(cm)
80
-
Cals
124
-
Cadence
119
-
BPM
91
-
%MHR
48.1
-
B/mi
1539
-
Asc(m)
81
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:22(16:22/m) 92/110bpm [1505b/mi] 98cal 58/64rpm
2) 0.26m - 4:51(18:57/m) 88/97bpm [1668b/mi] 26cal 53/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:20 |
85 63-102 |
1558 |
119 102-124 |
2/0 |
0.13 |
2:12 |
1:04 |
16:56 |
87 78-101 |
1473 |
119 116-124 |
1/3 |
0.19 |
3:17 |
1:04 |
17:09 |
81 78-83 |
1389 |
120 118-122 |
0/7 |
0.25 |
4:18 |
1:02 |
16:24 |
92 82-103 |
1509 |
124 118-128 |
20/0 |
0.31 |
5:12 |
54 |
14:21 |
107 102-110 |
1535 |
125 120-128 |
2/7 |
0.38 |
6:05 |
53 |
14:10 |
104 95-110 |
1473 |
123 120-128 |
3/3 |
0.44 |
6:59 |
54 |
14:30 |
93 91-95 |
1348 |
125 122-126 |
8/8 |
0.50 |
7:57 |
57 |
15:19 |
90 86-96 |
1379 |
121 120-126 |
0/11 |
0.56 |
8:58 |
1:02 |
16:27 |
90 87-92 |
1481 |
120 114-124 |
6/5 |
0.63 |
9:59 |
1:00 |
16:06 |
94 92-96 |
1514 |
120 118-124 |
3/4 |
0.69 |
10:59 |
1:00 |
15:57 |
97 92-102 |
1547 |
122 118-124 |
7/2 |
0.75 |
11:56 |
58 |
15:24 |
99 92-105 |
1524 |
120 116-124 |
3/8 |
0.81 |
13:41 |
1:45 +49
|
28:00 |
97 92-103 |
2716 |
118 114-126 |
6/9 |
0.88 |
14:48 |
1:07 |
17:52 |
98 90-109 |
1750 |
121 118-124 |
11/3 |
0.94 |
15:58 |
1:10 |
18:34 |
93 80-108 |
1727 |
114 112-118 |
3/0 |
1.00 |
17:10 |
1:12 |
19:18 |
80 77-84 |
1543 |
113 110-116 |
2/5 |
1.06 |
18:16 |
1:06 |
17:30 |
83 81-84 |
1453 |
112 110-114 |
2/5 |
1.13 |
19:26 |
1:10 |
18:44 |
88 83-94 |
1648 |
115 112-118 |
2/7 |
1.19 |
20:30 |
1:04 |
17:02 |
93 89-96 |
1584 |
113 106-118 |
3/1 |
1.25 |
21:50 |
1:20 |
21:21 |
89 83-95 |
1900 |
104 96-110 |
14/4 |
1.26 |
22:01 |
11 |
31:59 |
80 80-80 |
2558 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:26 |
More |
800m |
7:30 |
15:06 |
More |
1km |
9:32 |
15:20 |
More |
Mile |
17:04 |
17:04 |
More |
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