Wed 16th Nov 2022 at 2:10pm by karl

Walk > General

  • Time
    21:13
  • Miles
    1.26
  • Min/mi
    16:50
  • Stride(cm)
    80
  • Cals
    124
  • Cadence
    119
  • BPM
    91
  • %MHR
    48.1
  • B/mi
    1539
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 92/110bpm [1505b/mi] 98cal 58/64rpm
2) 0.26m - 4:51(18:57/m) 88/97bpm [1668b/mi] 26cal 53/59rpm
16:22 4:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 15% 20% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 85 63-102 1558 119 102-124 2/0
0.13 2:12 1:04 16:56 87 78-101 1473 119 116-124 1/3
0.19 3:17 1:04 17:09 81 78-83 1389 120 118-122 0/7
0.25 4:18 1:02 16:24 92 82-103 1509 124 118-128 20/0
0.31 5:12 54 14:21 107 102-110 1535 125 120-128 2/7
0.38 6:05 53 14:10 104 95-110 1473 123 120-128 3/3
0.44 6:59 54 14:30 93 91-95 1348 125 122-126 8/8
0.50 7:57 57 15:19 90 86-96 1379 121 120-126 0/11
0.56 8:58 1:02 16:27 90 87-92 1481 120 114-124 6/5
0.63 9:59 1:00 16:06 94 92-96 1514 120 118-124 3/4
0.69 10:59 1:00 15:57 97 92-102 1547 122 118-124 7/2
0.75 11:56 58 15:24 99 92-105 1524 120 116-124 3/8
0.81 13:41 1:45 +49 28:00 97 92-103 2716 118 114-126 6/9
0.88 14:48 1:07 17:52 98 90-109 1750 121 118-124 11/3
0.94 15:58 1:10 18:34 93 80-108 1727 114 112-118 3/0
1.00 17:10 1:12 19:18 80 77-84 1543 113 110-116 2/5
1.06 18:16 1:06 17:30 83 81-84 1453 112 110-114 2/5
1.13 19:26 1:10 18:44 88 83-94 1648 115 112-118 2/7
1.19 20:30 1:04 17:02 93 89-96 1584 113 106-118 3/1
1.25 21:50 1:20 21:21 89 83-95 1900 104 96-110 14/4
1.26 22:01 11 31:59 80 80-80 2558 - 0/0

Heart

91/110max
  • Show Beats/Mile

Elevation

Asc 81m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.0% 22:48
See your biggest climbs

Cadence

119 (128 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:26 More
800m 7:30 15:06 More
1km 9:32 15:20 More
Mile 17:04 17:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

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