Wed 16th Nov 2022 at 1:40pm by Lalli

Walk > General

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Time
26:57
Miles
1.51
Min/mi
17:51
Stride(cm)
65
Cals
136
Cadence
138
BPM
113
%MHR
66.1
B/mi
2017
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 111/179bpm [2003b/mi] 88cal 69/130rpm 3.32/4.34mph
2) 0.51m - 8:56(17:36/m) 116/160bpm [2042b/mi] 48cal 68/130rpm 3.41/10.42mph

18:03 8:56

Pace

21%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	119 95-134	2054	150 118-260	14/2
0.13	2:18	1:14	19:39	118 100-149	2318	159 108-254	0/8
0.19	3:19	1:00	16:07	106 105-108	1709	150 106-252	0/2
0.25	4:40	1:22	21:46	103 89-109	2242	143 108-250	1/2
0.31	5:34	54	14:23	130 106-179	1871	127 122-132	2/0
0.38	6:45	1:11	18:48	111 101-137	2088	125 120-132	1/3
0.44	7:45	1:00	16:05	107 102-119	1721	127 118-132	2/2
0.50	9:03	1:17	20:40	109 94-130	2252	122 112-130	3/0
0.56	10:05	1:02	16:35	110 102-130	1824	159 86-244	1/1
0.63	11:15	1:11	18:49	102 84-107	1919	143 120-248	1/2
0.69	12:24	1:09	18:20	118 99-133	2163	127 120-134	0/3
0.75	13:33	1:08	18:14	121 109-132	2207	118 108-128	5/0
0.81	14:45	1:12	19:17	109 92-134	2103	135 104-240	1/3
0.88	15:52	1:07	17:54	107 96-121	1915	123 112-132	1/2
0.94	17:01	1:09	18:29	114 100-129	2108	180 118-242	1/3
1.00	18:02	1:01	16:09	102 99-103	1647	134 118-188	6/1
1.06	18:54	52	13:59	103 101-104	1440	156 118-260	1/5
1.13	19:52	57	15:16	102 100-104	1558	162 120-252	0/1
1.19	20:59	1:08	18:03	117 100-158	2111	137 106-234	1/1
1.25	21:59	59	15:51	117 95-160	1854	152 104-252	1/1
1.31	23:02	1:03	16:50	126 111-138	2120	125 120-136	2/0
1.38	24:02	1:00	15:57	128 114-140	2041	124 120-130	1/2
1.44	25:06	1:04	17:03	119 105-130	2028	123 122-124	2/1
1.50	26:44	1:38	26:15	116 102-125	3044	118 84-160	0/2
1.51	26:58	14	31:12	119 113-122	3713	132 82-152	0/1

Heart

113/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (260 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:57	15:59	More
1km	10:13	16:26	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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