Wed 16th Nov 2022 at 1:03pm by Metro_Nome

Walk > General

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Time
45:21
Miles
1.94
Min/mi
23:23
Stride(cm)
60
Cals
178
Cadence
115
BPM
91
%MHR
53.2
B/mi
2127
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:36(23:36/m) 89/105bpm [2100b/mi] 89cal 29/72rpm
2) 0.94m - 21:45(23:03/m) 93/122bpm [2144b/mi] 89cal 26/65rpm

23:36 21:45

Pin Map

0mi in 0

Pace

13%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	80 71-93	2292	110 98-118	4/1
0.13	3:16	1:28	23:33	89 84-97	2096	115 102-122	3/0
0.19	4:40	1:25	22:32	102 97-105	2299	109 98-116	6/3
0.25	6:15	1:35	25:22	98 94-104	2486	116 108-144	4/2
0.31	7:38	1:23	22:07	89 77-101	1969	111 102-116	5/2
0.38	9:01	1:23	22:06	97 83-103	2143	119 114-134	4/3
0.44	10:30	1:29	23:42	93 86-103	2205	116 106-118	3/2
0.50	11:52	1:22	21:52	88 83-92	1924	117 112-126	0/3
0.56	13:39	1:46	28:23	88 82-91	2498	119 114-126	1/5
0.63	14:58	1:19	21:05	83 79-86	1750	119 114-126	0/6
0.69	16:24	1:26	22:59	82 74-88	1884	117 114-122	1/4
0.75	17:55	1:31	24:20	89 81-98	2165	117 108-126	0/3
0.81	19:28	1:33	24:41	91 88-95	2246	112 104-122	1/2
0.88	20:54	1:26	23:00	87 81-92	2001	117 112-122	1/2
0.94	22:11	1:17	20:28	84 81-90	1719	123 120-130	0/6
1.00	23:36	1:25	22:44	85 79-88	1932	113 102-124	3/2
1.06	25:02	1:26	22:55	88 82-93	2017	114 106-120	1/4
1.13	26:22	1:21	21:31	91 84-97	1957	114 90-122	2/2
1.19	27:54	1:32	24:30	92 85-97	2254	112 102-118	2/1
1.25	29:20	1:25	22:47	91 88-98	2073	117 104-126	1/4
1.31	30:45	1:25	22:40	89 82-95	2018	112 102-120	1/1
1.38	32:12	1:28	23:21	89 85-98	2078	113 102-122	1/2
1.44	33:28	1:16	20:12	90 84-98	1818	121 114-130	2/3
1.50	34:58	1:30	24:03	88 77-97	2116	120 114-122	1/3
1.56	36:15	1:17	20:28	85 81-88	1740	116 112-120	3/0
1.63	37:44	1:29	23:43	94 87-104	2229	108 96-116	4/0
1.69	39:10	1:26	22:54	95 86-103	2176	104 80-122	3/0
1.75	40:52	1:42	27:13	91 76-102	2477	104 96-126	5/1
1.81	42:21	1:29	23:52	111 100-121	2649	111 98-118	10/0
1.88	43:49	1:28	23:21	111 97-122	2592	114 102-118	3/3
1.94	45:12	1:23	22:10	91 86-97	2018	113 94-122	1/3
1.94	45:21	9	23:59	87 84-88	2086	114 110-116	0/1

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	23:57
See your biggest climbs

Cadence

115 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:05	22:18	More
1km	13:49	22:15	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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