Wed 16th Nov 2022 at 12:44pm by bushbaby
Run > General
-
Time
28:47
-
Miles
3.19
-
Min/mi
9:01
-
Pacing
0%
-
WAVA
55.68
-
Stride(cm)
103
-
Cals
377
-
Cadence
174
-
Asc(m)
161
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 119cal 6.51/7.12mph
2) 1m - 8:56(8:56/m) 118cal 6.72/7.22mph
3) 1m - 9:01(9:01/m) 118cal 6.66/7.18mph
4) 0.19m - 1:36(8:34/m) 22cal 7/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
7:51 |
7:51 +7:00
|
1:02:51 |
165 154-170 |
0/7 |
0.25 |
9:32 |
1:41 |
13:28 |
168 166-170 |
85/76 |
0.38 |
10:40 |
1:08 |
9:02 |
171 168-172 |
12/30 |
0.50 |
11:48 |
1:08 |
9:04 |
174 172-176 |
6/4 |
0.63 |
12:55 |
1:07 |
8:53 |
175 172-176 |
21/18 |
0.75 |
14:01 |
1:06 |
8:48 |
177 176-180 |
5/5 |
0.88 |
15:07 |
1:06 |
8:48 |
177 174-178 |
4/11 |
1.00 |
16:14 |
1:07 |
8:58 |
176 172-178 |
16/1 |
1.13 |
17:28 |
1:14 |
9:51 |
173 170-174 |
3/11 |
1.25 |
18:35 |
1:07 |
9:00 |
174 172-176 |
7/4 |
1.38 |
19:42 |
1:07 |
8:57 |
174 172-176 |
2/10 |
1.50 |
20:48 |
1:05 |
8:44 |
174 172-176 |
11/4 |
1.63 |
21:51 |
1:03 |
8:23 |
175 170-180 |
6/8 |
1.75 |
22:57 |
1:06 |
8:48 |
175 172-178 |
2/6 |
1.88 |
27:36 |
4:39 +3:48
|
37:13 |
173 166-176 |
6/2 |
2.00 |
28:58 |
1:22 |
10:53 |
176 172-180 |
3/2 |
2.13 |
30:05 |
1:07 |
8:56 |
175 172-178 |
2/3 |
2.25 |
31:09 |
1:05 |
8:36 |
174 172-176 |
8/5 |
2.38 |
32:15 |
1:06 |
8:46 |
174 172-176 |
7/3 |
2.50 |
33:26 |
1:11 |
9:25 |
177 172-182 |
3/7 |
2.63 |
34:36 |
1:10 |
9:21 |
175 170-178 |
1/7 |
2.75 |
35:39 |
1:03 |
8:28 |
176 172-178 |
13/3 |
2.88 |
39:41 |
4:02 +2:49
|
32:13 |
174 172-178 |
15/22 |
3.00 |
40:48 |
1:07 |
8:58 |
174 172-178 |
16/7 |
3.13 |
41:55 |
1:07 |
8:54 |
177 174-178 |
13/14 |
3.19 |
42:25 |
30 |
8:12 |
177 176-178 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.4 |
174 |
3.2 |
27:50 |
9:56 |
Walk |
23.3 |
112 |
0 |
10:47 |
166:11:16 |
Pause |
8.2 |
- |
- |
3:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
42.13% |
More |
800m |
4:20 |
8:42 |
47.86% |
More |
1km |
5:25 |
8:43 |
49.77% |
More |
Mile |
8:51 |
8:51 |
51.73% |
More |
5k |
41:36 |
13:23 |
37.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
60.79 |
5km |
27:55 |
8:59 |
55.89 |
5M |
48:23 |
9:41 |
52.66 |
10km |
1:02:11 |
10:00 |
51.24 |
10M |
1:47:46 |
10:47 |
48.95 |
Half |
2:27:13 |
11:14 |
47.08 |
20M |
4:00:03 |
12:00 |
45.75 |
Mara |
5:27:57 |
12:31 |
44.66 |
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