Wed 16th Nov 2022 at 11:58am by Ghdgj77

Run > General
  • Time
    1:39:53
  • Miles
    13.29
  • Min/mi
    7:31
  • Pacing
    91%
  • WAVA
    58.98
  • Stride(cm)
    116
  • Cals
    1333
  • Cadence
    185
  • BPM
    161
  • %MHR
    80.3
  • B/mi
    1206
  • Asc(m)
    206
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 127/143bpm [591b/km] 52cal
2) 1km - 4:49(4:49/km) 137/144bpm [659b/km] 59cal
3) 1km - 5:12(5:12/km) 140/155bpm [729b/km] 64cal
4) 1km - 4:36(4:36/km) 155/162bpm [712b/km] 61cal
5) 1km - 4:39(4:39/km) 156/164bpm [725b/km] 57cal
6) 1km - 4:34(4:34/km) 165/170bpm [753b/km] 61cal
7) 1km - 4:31(4:31/km) 167/176bpm [755b/km] 66cal
8) 1km - 4:41(4:41/km) 166/172bpm [776b/km] 67cal
9) 1km - 4:50(4:50/km) 170/175bpm [823b/km] 71cal
10) 1km - 4:42(4:42/km) 162/171bpm [762b/km] 63cal
11) 1km - 4:36(4:36/km) 168/172bpm [773b/km] 68cal
12) 1km - 5:01(5:01/km) 166/173bpm [832b/km] 67cal
13) 1km - 5:14(5:14/km) 164/171bpm [858b/km] 70cal
14) 1km - 4:31(4:31/km) 164/172bpm [741b/km] 59cal
15) 1km - 4:24(4:24/km) 164/171bpm [722b/km] 55cal
16) 1km - 4:26(4:26/km) 168/173bpm [745b/km] 58cal
17) 1km - 4:28(4:28/km) 168/174bpm [751b/km] 59cal
18) 1km - 4:29(4:29/km) 174/182bpm [781b/km] 66cal
19) 1km - 4:44(4:44/km) 167/179bpm [789b/km] 61cal
20) 1km - 4:32(4:32/km) 167/173bpm [756b/km] 64cal
21) 1km - 4:29(4:29/km) 170/177bpm [761b/km] 60cal
22) 0.4km - 1:46(4:29/km) 168/172bpm [752b/km] 25cal
4:39 4:49 5:12 4:36 4:39 4:34 4:31 4:41 4:50 4:42 4:36 5:01 5:14 4:31 4:24 4:26 4:28 4:29 4:44 4:32 4:29 1:46

Pace

17% 75% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 124 77-142 924 186 182-192 4/8
1.00 7:36 3:52 +3 7:45 137 129-142 1061 186 172-190 11/3
1.50 11:39 4:03 8:07 134 130-141 1087 185 182-190 2/12
2.00 15:42 4:02 8:05 148 136-160 1196 184 178-188 20/3
2.50 19:25 3:43 7:26 155 152-160 1153 184 180-188 9/24
3.00 23:14 3:49 7:38 156 149-162 1190 184 180-188 8/11
3.50 26:50 3:36 7:13 162 152-168 1168 186 184-190 7/8
4.00 30:30 3:40 7:20 165 160-169 1211 187 184-190 6/15
4.50 34:10 3:40 7:20 168 161-176 1231 186 182-190 7/4
5.00 37:56 3:46 7:32 166 158-171 1250 185 178-190 10/5
5.50 41:48 3:52 7:44 170 165-174 1314 186 182-190 18/5
6.00 45:42 3:54 7:48 164 153-172 1278 185 172-188 14/4
6.50 49:24 3:42 7:25 165 154-170 1222 184 180-188 10/11
7.00 53:01 3:37 7:14 167 161-172 1209 185 182-188 19/5
7.50 57:15 4:14 8:28 166 160-173 1405 182 174-188 5/17
8.00 1:01:32 4:17 8:34 163 155-171 1396 180 170-186 25/8
8.50 1:05:12 3:40 7:20 164 157-170 1202 184 182-188 18/2
9.00 1:08:41 3:29 6:59 163 159-167 1137 185 180-188 0/20
9.50 1:12:18 3:37 7:14 166 161-171 1200 186 184-190 0/11
10.00 1:15:52 3:35 7:09 170 166-174 1216 186 182-188 1/11
10.50 1:19:28 3:36 7:12 167 163-173 1202 186 182-188 2/10
11.00 1:23:02 3:34 7:07 171 165-177 1218 185 182-188 10/6
11.50 1:26:55 3:53 7:46 172 158-182 1336 183 180-186 22/12
12.00 1:30:32 3:37 7:14 166 158-171 1200 184 178-188 5/24
12.50 1:34:12 3:40 7:20 166 161-171 1218 184 180-188 13/3
13.00 1:37:50 3:38 +5 7:16 171 163-177 1242 186 182-194 7/12
13.29 1:40:01 2:11 7:25 167 163-171 1238 185 182-188 7/2

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 206m, Range 63m, Flat prediction 1:38:04
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.5% 7:29
25 4.3% 8:02
23 4.2% 8:32
23 3.3% 8:53
18 3.0% 7:55
14 3.6% 7:58
See your biggest climbs

Cadence

185 (194 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 13.3 1:39:55 7:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 42.89% More
800m 3:28 6:58 48.66% More
1km 4:22 7:02 50.49% More
Mile 7:05 7:05 53.43% More
5k 22:13 7:09 57.85% More
5 miles 36:15 7:15 58.12% More
10k 46:14 7:26 57.10% More
10 miles 1:14:36 7:28 58.65% More
Half 1:38:26 7:31 58.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 58.81
5km 21:24 6:53 60.05
5M 35:26 7:05 59.45
10km 44:37 7:11 59.17
10M 1:13:53 7:23 59.21
Half 1:38:22 7:31 58.48
20M 2:34:03 7:42 59.18
Mara 3:25:06 7:50 59.27
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