Wed 16th Nov 2022 at 1:18pm by ishep 🇪🇺
Walk > General
-
Time
7:59
-
Miles
0.43
-
Min/mi
18:34
-
Stride(cm)
82
-
Cals
42
-
Cadence
105
-
BPM
93
-
%MHR
49
-
B/mi
1729
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 7:59(18:40/m) 93/109bpm [1736b/mi] 42cal 50/106rpm 3.21/3.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:42 |
93 88-100 |
2111 |
101 96-104 |
1/0 |
0.13 |
2:42 |
1:17 |
20:30 |
96 94-99 |
1968 |
104 102-110 |
1/2 |
0.19 |
3:45 |
1:03 |
16:42 |
95 88-100 |
1586 |
106 104-106 |
1/1 |
0.25 |
4:51 |
1:06 |
17:37 |
86 82-91 |
1514 |
105 104-106 |
0/0 |
0.31 |
5:58 |
1:07 |
17:57 |
92 88-96 |
1652 |
114 104-212 |
1/0 |
0.38 |
7:02 |
1:04 |
17:11 |
95 89-99 |
1633 |
103 92-108 |
1/1 |
0.43 |
7:59 |
57 |
18:14 |
96 87-109 |
1750 |
106 100-110 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
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