Wed 16th Nov 2022 at 1:02pm by LindsD

Bike > General

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Time
10:10
Miles
1.30
Mph
7.7
Cals
58
BPM
119
%MHR
69.4
B/mi
928
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 10:10(7:50/m) 120/145bpm [941b/mi] 58cal 7.65/15.99mph

10:10

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.46	93 85-109	864	19/0
0.13	57	23	9.94	115 111-122	694	0/6
0.19	1:20	23	9.98	128 125-130	770	4/0
0.25	1:43	23	9.71	132 130-134	815	0/3
0.31	2:10	26	8.50	131 130-131	925	2/0
0.38	2:47	37	6.06	138 131-145	1367	4/0
0.44	3:24	37	6.11	137 132-140	1345	7/0
0.50	3:52	28	8.01	128 123-132	958	5/0
0.56	4:12	20	11.33	122 120-122	646	0/4
0.63	4:32	20	11.09	121 119-122	655	3/3
0.69	4:56	24	9.40	114 112-119	728	0/2
0.75	5:31	35	6.38	109 107-111	1026	1/0
0.81	14:39	9:08 +7:46	0.41	109 93-118	15919	4/0
0.88	15:14	35	6.43	95 94-96	887	1/10
0.94	15:38	24	9.42	92 89-94	586	0/6
1.00	15:59	22	10.46	102 95-109	585	2/0
1.06	16:21	22	10.39	118 112-124	681	6/0
1.13	16:45	25	9.15	133 125-137	873	2/3
1.19	17:10	25	9.06	141 140-143	934	0/1
1.25	17:34	24	9.49	145 144-145	917	1/1
1.30	17:57	23	7.25	143 140-145	1184	0/1

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.4%	7.3
12 4.0%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:30	More
800m	3:02	6:05	More
1km	4:18	6:55	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:23	8:50
20km	1:51:17	8:57
15 miles	2:15:51	9:03
20 miles	3:04:17	9:13
40km	3:52:01	9:20
25 miles	3:53:28	9:20
42km	4:04:20	9:22
50 miles	8:06:45	9:44
56 miles	9:08:53	9:48
100 miles	16:54:51	10:09
112 miles	19:04:23	10:13

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