Wed 16th Nov 2022 at 12:31pm by Gromit

Walk > General

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Time
35:05
Miles
2.02
Min/mi
17:22
Stride(cm)
69
Cals
121
Cadence
135
BPM
94
%MHR
54.9
B/mi
1630
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 35:05(17:22/m) 93/112bpm [1615b/mi] 121cal 49/125rpm

35:05

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	74 70-80	1312	119 104-142	1/2
0.13	2:05	58	15:32	87 78-93	1351	118 116-124	3/1
0.19	3:08	1:03	16:47	94 91-97	1578	144 116-246	3/0
0.25	4:07	59	15:46	95 91-101	1499	162 118-240	3/0
0.31	5:08	1:01	16:20	99 91-104	1618	179 120-244	4/0
0.38	6:04	55	14:47	99 94-104	1464	122 122-122	6/0
0.44	7:03	1:00	15:59	95 89-100	1518	128 114-244	1/1
0.50	8:02	58	15:33	91 88-95	1415	210 120-246	0/1
0.56	8:59	57	15:18	92 87-96	1408	149 118-244	1/1
0.63	9:54	54	14:30	89 85-95	1290	136 124-244	1/2
0.69	10:52	58	15:28	91 89-94	1407	158 118-250	1/3
0.75	11:49	57	15:18	92 87-102	1408	120 116-126	4/2
0.81	12:49	1:00	15:54	106 101-112	1685	174 116-246	2/2
0.88	13:49	1:01	16:14	97 91-103	1574	113 32-124	1/2
0.94	14:48	58	15:36	96 89-107	1497	125 122-126	2/1
1.00	15:46	58	15:23	108 102-112	1661	121 118-126	1/0
1.06	16:41	55	14:46	99 94-101	1462	155 118-246	0/2
1.13	17:45	1:04	17:00	96 91-100	1632	132 30-246	0/4
1.19	18:38	54	14:20	93 90-96	1333	149 30-246	0/2
1.25	19:45	1:06	17:38	94 91-98	1658	120 114-122	1/3
1.31	20:41	56	15:02	92 89-95	1383	131 118-238	0/1
1.38	21:46	1:05	17:13	98 95-101	1688	142 118-244	1/1
1.44	23:09	1:23	22:15	91 85-97	2024	118 114-122	1/3
1.50	24:29	1:20	21:26	91 88-94	1950	109 92-118	0/2
1.56	26:50	2:21	37:34	82 77-87	3080	108 90-118	1/1
1.63	28:08	1:18	20:47	91 86-95	1891	116 110-124	2/0
1.69	29:14	1:06	17:42	92 89-96	1628	116 114-120	1/0
1.75	30:17	1:03	16:42	102 98-107	1703	117 114-120	1/0
1.81	31:21	1:04	17:06	99 87-107	1693	116 114-118	1/0
1.88	32:30	1:08	18:15	88 85-92	1606	114 112-116	2/0
1.94	33:32	1:03	16:40	90 84-94	1501	115 112-122	1/0
2.00	34:41	1:09	18:16	92 88-95	1681	115 110-118	0/1
2.02	35:05	24	20:40	96 93-100	1984	114 114-114	0/1

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	15:47
See your biggest climbs

Cadence

135 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:36	15:16	More
1km	9:29	15:15	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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