Wed 16th Nov 2022 at 12:34pm by Ocelot Spleens

Run > Easy

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Time
35:04
Miles
3.31
Min/mi
10:36
Pacing
87%
WAVA
47.87
Stride(cm)
95
Cals
255
Cadence
160
BPM
128
%MHR
77.3
B/mi
1352
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 35:04(10:37/m) 128/151bpm [1358b/mi] 255cal 80/84rpm 5.65/0mph

35:04

Pace

47%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	127 93-144	1661	157 108-166	0/12
0.25	3:02	1:24	11:09	137 136-138	1527	158 158-160	0/12
0.38	4:19	1:18	10:22	138 134-139	1431	159 158-162	0/6
0.50	5:46	1:27	11:33	140 137-145	1618	160 158-162	1/4
0.63	7:09	1:22	11:00	140 138-142	1540	161 158-162	1/3
0.75	8:32	1:23	11:05	139 137-141	1541	159 158-160	0/4
0.88	9:54	1:22	10:59	139 136-142	1526	160 158-162	5/0
1.00	11:44	1:50 +23	14:43	141 136-149	2074	160 156-166	7/0
1.13	13:20	1:36	12:47	141 135-145	1803	158 154-162	3/2
1.25	14:33	1:13	9:43	140 137-142	1360	160 158-162	0/8
1.38	15:48	1:14	9:55	144 142-146	1429	159 158-160	4/3
1.50	17:03	1:16	10:04	145 141-147	1460	160 158-162	0/8
1.63	18:19	1:16	10:05	144 141-145	1452	161 158-162	0/3
1.75	19:44	1:25	11:20	141 122-150	1599	161 158-164	0/3
1.88	21:06	1:23	11:01	108 100-118	1190	160 158-162	0/2
2.00	22:22	1:16	10:07	107 98-115	1083	162 158-164	1/4
2.13	23:42	1:20	10:39	115 111-117	1225	161 158-166	0/4
2.25	24:57	1:15	10:02	111 108-113	1113	161 158-162	5/0
2.38	26:14	1:17	10:16	111 109-113	1140	161 158-162	0/5
2.50	27:27	1:12	9:40	111 109-114	1072	160 158-162	3/1
2.63	28:42	1:15	9:57	111 106-115	1105	161 160-162	0/5
2.75	29:58	1:16	10:12	117 114-120	1193	160 158-162	2/2
2.88	31:18	1:19	10:36	122 119-125	1293	163 162-164	4/0
3.00	32:32	1:14	9:54	118 109-124	1168	162 160-164	4/0
3.13	33:45	1:13	9:45	116 113-120	1130	163 162-164	0/2
3.25	34:59	1:14	9:49	121 117-123	1188	164 162-166	3/0
3.31	35:29	30	9:10	122 121-123	1118	163 162-164	2/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 61m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	12:25
See your biggest climbs

Cadence

160 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.3	35:29	10:44
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.62%	More
800m	4:55	9:53	42.48%	More
1km	6:12	9:58	43.91%	More
Mile	9:58	9:58	46.33%	More
5k	33:00	10:37	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	32:45	10:32	48.05
5M	54:46	10:57	46.94
10km	1:09:17	11:09	46.41
10M	1:55:52	11:35	45.95
Half	2:35:09	11:51	45.10
20M	4:05:08	12:15	45.23
Mara	5:28:14	12:32	45.04

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