Wed 16th Nov 2022 at 12:25pm by trebormint

Run > General

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Time
38:46
Miles
5.08
Min/mi
7:38
Pacing
95%
WAVA
61.39
Stride(cm)
132
Cals
595
Cadence
160
BPM
165
%MHR
96.4
B/mi
1258
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 152/157bpm [1202b/mi] 111cal 7.59/9.79mph
2) 1m - 7:33(7:33/m) 161/176bpm [1215b/mi] 112cal 7.95/8.29mph
3) 1m - 7:36(7:36/m) 166/175bpm [1260b/mi] 116cal 7.9/8.04mph
4) 1m - 7:43(7:43/m) 173/181bpm [1336b/mi] 124cal 7.77/7.95mph
5) 1m - 7:32(7:32/m) 176/181bpm [1327b/mi] 125cal 7.96/8.66mph
6) 0.08m - 28(5:41/m) 173/174bpm [982b/mi] 7cal 10.57/9.71mph

7:55 7:33 7:36 7:43 7:32 28

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	141 110-154	1156	157 152-216	2/2
0.50	4:03	2:00	8:01	153 151-155	1228	156 154-158	17/3
0.75	6:00	1:57	7:47	155 152-157	1207	158 156-160	2/12
1.00	7:55	1:55	7:39	155 153-157	1185	158 154-160	20/5
1.25	9:46	1:51	7:25	164 157-174	1216	160 158-162	1/16
1.50	11:39	1:53	7:30	161 159-163	1208	159 158-160	12/9
1.75	13:32	1:54	7:35	160 158-163	1213	160 158-162	9/16
2.00	15:28	1:56	7:43	162 159-165	1249	161 158-162	11/7
2.25	17:21	1:53	7:30	166 160-171	1246	160 158-162	18/12
2.50	19:15	1:54	7:37	164 160-168	1250	160 158-162	5/10
2.75	21:09	1:54	7:36	167 164-174	1268	160 158-162	8/8
3.00	23:04	1:55	7:41	168 163-171	1290	161 160-162	21/22
3.25	25:01	1:57	7:49	171 169-173	1338	161 160-162	17/7
3.50	26:55	1:53	7:33	169 165-173	1275	160 158-162	8/13
3.75	28:52	1:57	7:48	174 167-179	1358	159 158-162	7/6
4.00	30:46	1:54	7:38	178 175-181	1358	160 158-162	7/19
4.25	32:45	1:58	7:54	176 173-180	1390	160 158-162	13/7
4.50	34:42	1:58	7:52	176 172-180	1384	161 158-162	14/6
4.75	36:34	1:52	7:28	176 171-181	1313	161 156-162	8/7
5.00	38:19	1:45	6:58	176 174-180	1227	162 160-166	7/9
5.08	38:47	28	5:53	173 173-174	1018	166 162-168	0/4

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 26m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	8:23
17 5.3%	7:53
11 9.8%	7:27
10 7.9%	7:22
See your biggest climbs

Cadence

160 (216 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.1	38:47	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.96%	More
800m	3:29	6:59	54.80%	More
1km	4:24	7:05	56.38%	More
Mile	7:25	7:25	57.01%	More
5k	23:31	7:34	61.15%	More
5 miles	38:12	7:38	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	75.48
5km	21:36	6:57	66.57
5M	38:02	7:36	61.53
10km	49:16	7:56	59.30
10M	1:26:48	8:41	55.62
Half	1:59:41	9:08	52.95
20M	3:18:01	9:54	50.71
Mara	4:33:04	10:25	49.04

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