Wed 16th Nov 2022 at 12:47pm by chunkywizard

Run > Recovery Run

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Time
11:43
Miles
1.01
Min/mi
11:36
Pacing
96%
WAVA
37.77
Stride(cm)
85
Cals
109
Watts
234
Cadence
164
BPM
110
%MHR
64
B/mi
1277
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 110/121bpm [791b/km] 66cal 221/294W
2) 0.63km - 4:31(7:12/km) 110/116bpm [793b/km] 43cal 231/282W

7:11 4:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	11:57	92 69-113	1099	165 162-170	273 248-294	2/0
0.13	1:33	48	12:45	118 114-120	1504	162 158-164	253 214-289	2/0
0.19	2:14	42	11:05	115 110-120	1274	163 160-166	216 212-223	0/2
0.25	2:55	41	10:56	106 104-109	1159	164 162-166	223 214-229	0/1
0.31	3:38	43	11:21	105 104-106	1192	165 160-170	230 226-237	0/0
0.38	4:20	42	11:18	110 105-113	1244	165 164-166	243 235-250	1/0
0.44	5:04	44	11:50	112 110-115	1324	166 164-168	227 214-241	0/1
0.50	5:48	44	11:37	116 114-119	1348	160 82-166	221 106-241	0/1
0.56	6:30	42	11:12	118 116-121	1322	164 162-166	222 215-235	0/1
0.63	7:15	45	12:02	111 104-120	1336	163 122-166	218 213-226	0/2
0.69	7:58	43	11:24	106 103-109	1208	163 118-176	247 148-267	2/0
0.75	8:41	43	11:26	110 105-116	1258	166 164-168	249 239-263	1/1
0.81	9:23	42	11:15	113 112-115	1271	165 164-166	228 220-242	0/1
0.88	10:07	44	11:39	112 109-113	1304	165 164-166	229 221-237	1/1
0.94	10:48	41	11:01	110 110-111	1212	166 164-170	228 222-236	1/0
1.00	11:33	45	12:07	109 107-111	1320	165 162-168	240 229-282	0/0
1.01	11:43	10	13:57	109 108-110	1521	165 164-166	245 244-247	0/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 11:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (294 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	1	11:35	11:33
Walk	0.9	106	0	6	12:04
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.44%	More
800m	5:37	11:17	35.12%	More
1km	7:05	11:23	36.29%	More
Mile	11:32	11:32	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.60
5km	39:18	12:39	37.77
5M	1:05:36	13:07	36.87
10km	1:22:54	13:20	36.45
10M	2:18:23	13:50	36.11
Half	3:05:05	14:08	35.46
20M	4:51:55	14:36	35.62
Mara	6:30:27	14:54	35.51

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