Wed 16th Nov 2022 at 11:50am by Eawoman45

Run > General

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Time
1:02:00
Miles
5.68
Min/mi
10:55
Pacing
87%
WAVA
53.07
Stride(cm)
92
Cals
576
Cadence
160
BPM
153
%MHR
86.6
B/mi
1673
Asc(m)
457
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 132/145bpm [1592b/mi] 96cal
2) 0.28m - 2:56(10:39/m) 143/147bpm [1522b/mi] 26cal
3) 0.5m - 5:00(10:00/m) 156/161bpm [1560b/mi] 49cal
4) 0.27m - 3:00(11:17/m) 154/161bpm [1739b/mi] 28cal
5) 0.5m - 5:00(10:00/m) 158/163bpm [1579b/mi] 50cal
6) 0.25m - 3:00(11:54/m) 159/162bpm [1893b/mi] 27cal
7) 0.5m - 5:00(9:57/m) 162/168bpm [1611b/mi] 49cal
8) 0.27m - 3:00(11:17/m) 161/166bpm [1817b/mi] 28cal
9) 0.52m - 5:00(9:41/m) 165/172bpm [1599b/mi] 51cal
10) 0.27m - 3:00(11:05/m) 164/168bpm [1819b/mi] 28cal
11) 1m - 11:27(11:27/m) 162/165bpm [1855b/mi] 109cal
12) 0.33m - 3:33(10:42/m) 161/164bpm [1724b/mi] 35cal

Race pace repeats. Garmin 10k plan

12:04 2:56 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 11:27 3:33

Pace

17%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:45	120 76-137	1649	154 152-160	164/112
0.50	6:21	2:55	11:41	136 132-143	1589	156 148-160	19/30
0.75	9:02	2:41	10:44	138 132-143	1481	157 154-160	11/11
1.00	12:04	3:02	12:07	140 135-145	1696	158 152-160	18/19
1.25	14:48	2:44	10:58	143 142-146	1568	161 158-164	28/27
1.50	17:12	2:24	9:35	152 146-157	1458	167 162-172	19/28
1.75	19:43	2:31	10:04	157 155-161	1581	164 160-170	21/22
2.00	22:30	2:47	11:08	155 151-160	1724	158 154-162	11/10
2.25	25:05	2:35	10:18	155 149-158	1597	164 156-168	17/8
2.50	27:33	2:28	9:53	159 156-162	1571	164 156-168	17/8
2.75	30:19	2:46	11:05	159 155-162	1762	158 154-164	9/11
3.00	32:51	2:32	10:07	159 156-163	1607	162 156-174	19/21
3.25	35:32	2:41	10:43	162 158-167	1735	161 156-166	12/18
3.50	38:19	2:47	11:09	161 158-165	1794	157 154-164	13/20
3.75	40:48	2:29	9:56	163 161-166	1618	164 156-170	14/20
4.00	43:11	2:24	9:35	167 162-172	1599	166 158-170	10/21
4.25	45:54	2:43	10:52	164 161-168	1782	159 156-166	29/33
4.50	48:45	2:51	11:25	162 159-164	1848	158 156-162	46/20
4.75	51:42	2:57	11:47	160 157-164	1884	159 156-162	26/14
5.00	54:26	2:44	10:54	163 160-164	1777	159 156-164	50/36
5.25	57:17	2:51	11:26	162 155-165	1851	159 152-166	29/53
5.50	1:00:03	2:46	11:03	162 160-164	1790	156 150-160	17/9
5.68	1:02:01	1:58	10:48	162 159-164	1749	155 116-160	52/20

Heart

153/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 457m, Range 155m, Flat prediction 1:01:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
40 14.8%	11:30
32 12.3%	10:25
26 18.8%	11:33
25 11.8%	11:28
24 20.7%	10:20
23 10.1%	11:10
See your biggest climbs

Cadence

160 (174 max) Stride Length: 92cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.93%	More
800m	4:49	9:41	47.59%	More
1km	6:08	9:53	48.53%	More
Mile	10:11	10:11	49.57%	More
5k	32:14	10:22	54.72%	More
5 miles	53:39	10:44	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	51.33
5km	32:42	10:32	53.93
5M	54:10	10:50	53.23
10km	1:08:12	10:59	52.97
10M	1:52:55	11:18	52.82
Half	2:30:21	11:29	51.87
20M	3:55:26	11:46	52.26
Mara	5:13:28	11:58	52.07

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