Wed 16th Nov 2022 at 12:15pm by nikchapman

Walk > General

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Time
31:43
Miles
1.29
Min/mi
24:35
Stride(cm)
68
Cals
144
Cadence
96
BPM
94
%MHR
55.2
B/mi
2323
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:19(24:19/m) 92/130bpm [2238b/mi] 112cal 40/79rpm
2) 0.29m - 7:23(25:28/m) 102/111bpm [2597b/mi] 32cal 45/76rpm

24:19 7:23

Pace

29%

10%

18%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:55	78 75-83	461	99 92-102	31/21
0.13	1:00	37	10:00	79 76-81	790	99 96-104	3/8
0.19	2:30	1:30	23:59	81 77-88	1942	101 96-110	0/14
0.25	4:12	1:42	27:14	82 78-86	2233	98 84-104	4/3
0.31	6:48	2:36	41:38	80 74-86	3331	95 88-104	9/4
0.38	8:37	1:49	29:06	82 77-91	2386	96 80-148	14/1
0.44	10:18	1:41	27:02	84 80-89	2271	97 82-136	9/0
0.50	11:39	1:21	21:36	85 76-94	1837	95 92-98	5/6
0.56	13:03	1:24	22:24	91 88-95	2038	97 94-102	1/5
0.63	14:25	1:22	21:53	94 87-97	2058	97 94-98	3/6
0.69	15:50	1:25	22:33	91 85-95	2052	94 90-98	2/6
0.75	18:41	2:51	45:38	111 87-130	5065	91 86-94	5/3
0.81	20:09	1:28	23:24	112 106-116	2621	94 84-100	2/6
0.88	21:31	1:22	21:56	105 102-109	2303	95 90-98	4/1
0.94	22:51	1:20	21:18	108 104-114	2301	97 92-102	6/1
1.00	24:19	1:28	23:22	103 101-104	2407	98 86-106	6/4
1.06	25:59	1:41	26:48	102 98-105	2734	98 88-106	0/14
1.13	27:24	1:25	22:45	101 97-105	2298	96 92-102	4/6
1.19	29:05	1:40	26:44	102 100-105	2726	96 92-100	6/2
1.25	30:45	1:40	26:40	103 99-108	2747	98 88-152	5/4
1.29	31:43	58	24:09	106 104-109	2559	90 84-96	3/6

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.1%	2:48
See your biggest climbs

Cadence

96 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:46	23:39	More
1km	15:28	24:54	More
Mile	26:22	26:22	More

Predictions

Dist	Time	Per Mile

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