Wed 16th Nov 2022 at 8:09am by Mandymoo

Walk > General

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Time
36:35
Miles
1.67
Min/mi
21:54
Stride(cm)
67
Cals
119
Cadence
110
BPM
85
%MHR
38.1
B/mi
1855
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 22:16(22:16/m) 82/97bpm [1826b/mi] 68cal 55/62rpm 2.69/3.3mph
2) 0.67m - 14:18(21:14/m) 89/100bpm [1890b/mi] 51cal 54/60rpm 2.83/3.17mph

22:16 14:18

	Corrah Belated good morning xx
	Mandymoo Early evening 🤣

Pin Map

Pitch and field

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	80 76-83	1703	115 112-120	117/2
0.13	2:32	1:13	19:23	83 80-84	1608	117 114-124	1/1
0.19	4:11	1:39	26:19	79 73-84	2080	115 112-118	0/4
0.25	5:59	1:48	28:51	81 76-85	2336	112 104-118	3/1
0.31	7:27	1:27	23:19	79 77-82	1841	109 104-118	4/3
0.38	8:49	1:22	21:58	77 74-80	1692	107 106-110	3/4
0.44	10:14	1:25	22:37	77 73-81	1742	109 106-110	1/4
0.50	11:40	1:27	23:04	77 74-80	1776	110 108-114	3/7
0.56	13:01	1:21	21:30	87 81-94	1871	113 108-118	3/2
0.63	14:23	1:21	21:43	78 78-79	1694	110 106-112	3/1
0.69	15:47	1:25	22:35	79 75-81	1784	109 106-112	0/4
0.75	17:10	1:23	22:03	80 78-82	1764	110 108-114	0/1
0.81	18:30	1:20	21:26	82 78-86	1757	111 108-114	2/1
0.88	19:49	1:18	20:52	87 78-93	1816	112 108-114	1/2
0.94	21:00	1:11	19:03	91 88-95	1734	115 110-118	2/6
1.00	22:17	1:17	20:29	94 91-96	1925	111 108-118	1/1
1.06	23:39	1:22	21:57	88 86-91	1931	112 106-118	4/1
1.13	24:59	1:19	21:12	85 83-87	1802	112 106-120	2/1
1.19	26:24	1:25	22:44	84 81-85	1910	114 108-118	3/3
1.25	27:41	1:17	20:36	84 81-87	1731	110 106-114	3/4
1.31	29:00	1:18	20:54	89 87-90	1859	106 104-110	8/0
1.38	30:19	1:19	21:05	92 84-96	1940	105 100-110	3/0
1.44	31:41	1:22	21:56	92 88-95	2018	108 102-112	1/2
1.50	32:56	1:15	19:54	93 90-96	1851	109 106-110	6/2
1.56	34:13	1:17	20:34	89 88-92	1831	107 106-110	2/1
1.63	35:37	1:24	22:24	91 89-92	2038	109 108-110	1/3
1.67	36:36	59	20:23	96 94-100	1957	109 108-110	3/1

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	20:44
See your biggest climbs

Cadence

110 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:20	20:48	More
1km	12:58	20:53	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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