Wed 16th Nov 2022 at 12:10pm by Nemeth

Walk > General

  • Time
    36:06
  • Miles
    2.10
  • Min/mi
    17:11
  • Stride(cm)
    75
  • Cals
    145
  • Cadence
    125
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 69cal 62/70rpm 3.23/4.84mph
2) 1m - 14:53(14:53/m) 70cal 63/70rpm 4.03/7.7mph
3) 0.1m - 2:39(25:37/m) 6cal 62/67rpm 2.34/4.44mph
18:34 14:53 2:39

Pace

5% 3% 6% 83% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 118 112-122 0/10
0.13 2:11 1:02 16:26 123 122-124 0/4
0.19 3:07 56 14:52 127 126-128 0/2
0.25 4:00 53 14:07 125 124-126 6/1
0.31 4:54 55 14:32 124 124-124 0/2
0.38 5:54 1:00 16:01 123 118-128 0/8
0.44 6:52 57 15:17 127 126-128 1/0
0.50 7:48 56 14:54 128 128-128 10/0
0.56 8:44 56 14:59 123 122-126 0/0
0.63 9:40 56 14:51 132 132-132 4/0
0.69 10:38 58 15:30 124 120-128 6/0
0.75 11:32 54 14:26 126 124-128 0/1
0.81 12:26 54 14:24 131 130-132 4/0
0.88 13:23 57 15:11 131 130-132 0/0
0.94 14:29 1:06 17:40 116 116-116 10/0
1.00 17:50 3:21 53:33 116 116-116 0/8
1.06 19:22 1:32 24:37 126 126-126 0/7
1.13 20:27 1:04 17:11 127 126-128 0/2
1.19 21:24 58 15:22 128 128-128 4/0
1.25 22:21 57 15:10 127 126-128 1/8
1.31 23:17 56 15:01 126 124-128 0/3
1.38 24:13 56 14:57 128 128-128 16/0
1.44 25:07 54 14:25 133 132-134 3/0
1.50 26:03 55 14:41 125 116-134 0/10
1.56 26:57 55 14:39 128 126-130 0/3
1.63 27:53 55 14:42 127 126-128 0/0
1.69 28:50 57 15:19 127 126-128 0/1
1.75 29:44 54 14:31 124 120-128 2/3
1.81 30:39 54 14:29 123 120-126 0/4
1.88 31:33 54 14:26 131 128-134 0/2
1.94 32:31 58 15:25 123 120-128 1/5
2.00 33:26 56 14:52 120 120-120 6/0
2.06 34:24 57 15:19 126 122-130 1/0
2.10 36:06 1:42 41:30 117 116-118 0/1

Elevation

Asc 140m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
16 14.9% 18:31
14 5.4% 15:13
12 10.2% 15:26
See your biggest climbs

Cadence

125 (134 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:31 More
800m 7:15 14:36 More
1km 9:07 14:41 More
Mile 14:56 14:56 More

Predictions

Dist Time Per Mile
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