Wed 16th Nov 2022 at 12:10pm by Nemeth
Walk > General
-
Time
36:06
-
Miles
2.10
-
Min/mi
17:11
-
Stride(cm)
75
-
Cals
145
-
Cadence
125
-
Asc(m)
140
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:34(18:34/m) 69cal 62/70rpm 3.23/4.84mph
2) 1m - 14:53(14:53/m) 70cal 63/70rpm 4.03/7.7mph
3) 0.1m - 2:39(25:37/m) 6cal 62/67rpm 2.34/4.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:33 |
118 112-122 |
0/10 |
0.13 |
2:11 |
1:02 |
16:26 |
123 122-124 |
0/4 |
0.19 |
3:07 |
56 |
14:52 |
127 126-128 |
0/2 |
0.25 |
4:00 |
53 |
14:07 |
125 124-126 |
6/1 |
0.31 |
4:54 |
55 |
14:32 |
124 124-124 |
0/2 |
0.38 |
5:54 |
1:00 |
16:01 |
123 118-128 |
0/8 |
0.44 |
6:52 |
57 |
15:17 |
127 126-128 |
1/0 |
0.50 |
7:48 |
56 |
14:54 |
128 128-128 |
10/0 |
0.56 |
8:44 |
56 |
14:59 |
123 122-126 |
0/0 |
0.63 |
9:40 |
56 |
14:51 |
132 132-132 |
4/0 |
0.69 |
10:38 |
58 |
15:30 |
124 120-128 |
6/0 |
0.75 |
11:32 |
54 |
14:26 |
126 124-128 |
0/1 |
0.81 |
12:26 |
54 |
14:24 |
131 130-132 |
4/0 |
0.88 |
13:23 |
57 |
15:11 |
131 130-132 |
0/0 |
0.94 |
14:29 |
1:06 |
17:40 |
116 116-116 |
10/0 |
1.00 |
17:50 |
3:21 |
53:33 |
116 116-116 |
0/8 |
1.06 |
19:22 |
1:32 |
24:37 |
126 126-126 |
0/7 |
1.13 |
20:27 |
1:04 |
17:11 |
127 126-128 |
0/2 |
1.19 |
21:24 |
58 |
15:22 |
128 128-128 |
4/0 |
1.25 |
22:21 |
57 |
15:10 |
127 126-128 |
1/8 |
1.31 |
23:17 |
56 |
15:01 |
126 124-128 |
0/3 |
1.38 |
24:13 |
56 |
14:57 |
128 128-128 |
16/0 |
1.44 |
25:07 |
54 |
14:25 |
133 132-134 |
3/0 |
1.50 |
26:03 |
55 |
14:41 |
125 116-134 |
0/10 |
1.56 |
26:57 |
55 |
14:39 |
128 126-130 |
0/3 |
1.63 |
27:53 |
55 |
14:42 |
127 126-128 |
0/0 |
1.69 |
28:50 |
57 |
15:19 |
127 126-128 |
0/1 |
1.75 |
29:44 |
54 |
14:31 |
124 120-128 |
2/3 |
1.81 |
30:39 |
54 |
14:29 |
123 120-126 |
0/4 |
1.88 |
31:33 |
54 |
14:26 |
131 128-134 |
0/2 |
1.94 |
32:31 |
58 |
15:25 |
123 120-128 |
1/5 |
2.00 |
33:26 |
56 |
14:52 |
120 120-120 |
6/0 |
2.06 |
34:24 |
57 |
15:19 |
126 122-130 |
1/0 |
2.10 |
36:06 |
1:42 |
41:30 |
117 116-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:31 |
More |
800m |
7:15 |
14:36 |
More |
1km |
9:07 |
14:41 |
More |
Mile |
14:56 |
14:56 |
More |
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