Wed 16th Nov 2022 at 8:24am by VicksterH

Run > General

  • Time
    28:06
  • Miles
    2.33
  • Min/mi
    12:04
  • Pacing
    84%
  • WAVA
    41.36
  • Stride(cm)
    83
  • Cals
    199
  • Cadence
    160
  • BPM
    150
  • %MHR
    72.8
  • B/mi
    1808
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 134/162bpm [975b/km] 48cal 8.25/10.14kmph
2) 1km - 7:21(7:21/km) 157/169bpm [1155b/km] 55cal 8.16/10.21kmph
3) 1km - 7:00(7:00/km) 160/169bpm [1120b/km] 55cal 8.57/9.77kmph
4) 0.74km - 6:28(8:41/km) 153/176bpm [1330b/km] 41cal 6.9/9.44kmph
7:17 7:21 7:00 6:28

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:31 101 87-106 1466 136 134-138 0/1
0.13 1:47 53 14:03 111 103-119 1560 137 136-138 0/0
0.19 2:27 40 10:44 130 116-143 1395 180 138-184 0/2
0.25 3:07 39 10:28 145 143-148 1518 183 180-184 0/0
0.31 3:45 39 10:17 155 149-157 1594 184 182-184 0/0
0.38 4:22 37 9:54 148 146-152 1466 182 180-184 0/1
0.44 5:02 40 10:42 147 143-149 1573 182 180-184 0/0
0.50 5:59 56 15:00 143 134-150 2146 132 128-134 0/1
0.56 6:42 44 11:40 137 133-142 1598 155 126-186 0/0
0.63 7:19 36 9:42 156 147-162 1514 185 182-186 0/0
0.69 8:00 41 10:55 162 160-164 1769 180 168-186 0/1
0.75 8:41 41 10:57 160 159-162 1753 177 168-182 0/1
0.81 9:23 42 11:20 164 158-169 1858 179 172-184 0/0
0.88 10:05 41 10:59 163 159-167 1790 181 178-184 1/1
0.94 10:48 43 11:28 160 158-163 1834 180 178-184 1/1
1.00 11:30 43 11:21 160 158-161 1815 176 160-184 1/0
1.06 12:23 53 14:04 161 154-167 2265 132 128-154 0/1
1.13 13:16 53 14:09 147 137-154 2080 132 130-134 0/1
1.19 14:06 50 13:20 140 136-142 1866 148 132-186 0/2
1.25 14:43 37 9:48 150 138-157 1471 184 182-186 0/1
1.31 15:20 37 9:55 156 154-158 1546 183 182-184 0/0
1.38 15:59 39 10:26 158 153-163 1649 180 178-182 0/0
1.44 16:42 43 11:27 160 158-162 1831 178 176-182 2/0
1.50 17:35 53 14:15 161 156-165 2295 144 122-184 0/1
1.56 18:30 55 14:37 150 144-158 2193 133 128-180 0/1
1.63 19:11 41 10:58 157 149-164 1721 183 182-186 0/1
1.69 19:48 37 9:51 165 164-166 1625 182 182-184 0/0
1.75 20:28 40 10:35 165 163-168 1746 183 178-184 0/0
1.81 21:05 38 10:01 167 164-169 1674 181 180-184 0/1
1.88 21:46 40 10:45 164 161-167 1763 179 176-180 1/0
1.94 22:26 40 10:40 164 161-167 1749 179 176-180 0/2
2.00 23:08 42 11:08 163 162-166 1816 178 176-180 2/0
2.06 24:01 53 14:09 169 164-176 2393 137 122-178 0/1
2.13 24:59 58 15:35 154 147-163 2400 129 128-130 0/1
2.19 25:59 1:00 16:01 145 140-152 2324 128 122-132 1/0
2.25 26:55 56 14:52 146 143-151 2171 131 130-134 1/0
2.31 27:51 56 14:58 140 137-143 2095 131 128-132 0/0
2.33 28:06 15 19:22 135 135-135 2614 - 0/0

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 2m, Range 12m, Flat prediction 28:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (186 max) Stride Length: 83cm Run: 58.3% Walk: 41.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 37.33% More
800m 5:20 10:44 38.38% More
1km 6:49 10:58 39.12% More
Mile 11:22 11:22 39.82% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 39.48
5km 38:07 12:16 41.50
5M 1:03:08 12:38 40.89
10km 1:19:29 12:47 40.66
10M 2:11:37 13:10 40.38
Half 2:55:14 13:23 39.58
20M 4:34:25 13:43 39.69
Mara 6:05:21 13:57 39.42
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