Wed 16th Nov 2022 at 8:24am by VicksterH
Run > General
-
Time
28:06
-
Miles
2.33
-
Min/mi
12:04
-
Pacing
84%
-
WAVA
41.36
-
Stride(cm)
83
-
Cals
199
-
Cadence
160
-
BPM
150
-
%MHR
72.8
-
B/mi
1808
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:17(7:17/km) 134/162bpm [975b/km] 48cal 8.25/10.14kmph
2) 1km - 7:21(7:21/km) 157/169bpm [1155b/km] 55cal 8.16/10.21kmph
3) 1km - 7:00(7:00/km) 160/169bpm [1120b/km] 55cal 8.57/9.77kmph
4) 0.74km - 6:28(8:41/km) 153/176bpm [1330b/km] 41cal 6.9/9.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:31 |
101 87-106 |
1466 |
136 134-138 |
0/1 |
0.13 |
1:47 |
53 |
14:03 |
111 103-119 |
1560 |
137 136-138 |
0/0 |
0.19 |
2:27 |
40 |
10:44 |
130 116-143 |
1395 |
180 138-184 |
0/2 |
0.25 |
3:07 |
39 |
10:28 |
145 143-148 |
1518 |
183 180-184 |
0/0 |
0.31 |
3:45 |
39 |
10:17 |
155 149-157 |
1594 |
184 182-184 |
0/0 |
0.38 |
4:22 |
37 |
9:54 |
148 146-152 |
1466 |
182 180-184 |
0/1 |
0.44 |
5:02 |
40 |
10:42 |
147 143-149 |
1573 |
182 180-184 |
0/0 |
0.50 |
5:59 |
56 |
15:00 |
143 134-150 |
2146 |
132 128-134 |
0/1 |
0.56 |
6:42 |
44 |
11:40 |
137 133-142 |
1598 |
155 126-186 |
0/0 |
0.63 |
7:19 |
36 |
9:42 |
156 147-162 |
1514 |
185 182-186 |
0/0 |
0.69 |
8:00 |
41 |
10:55 |
162 160-164 |
1769 |
180 168-186 |
0/1 |
0.75 |
8:41 |
41 |
10:57 |
160 159-162 |
1753 |
177 168-182 |
0/1 |
0.81 |
9:23 |
42 |
11:20 |
164 158-169 |
1858 |
179 172-184 |
0/0 |
0.88 |
10:05 |
41 |
10:59 |
163 159-167 |
1790 |
181 178-184 |
1/1 |
0.94 |
10:48 |
43 |
11:28 |
160 158-163 |
1834 |
180 178-184 |
1/1 |
1.00 |
11:30 |
43 |
11:21 |
160 158-161 |
1815 |
176 160-184 |
1/0 |
1.06 |
12:23 |
53 |
14:04 |
161 154-167 |
2265 |
132 128-154 |
0/1 |
1.13 |
13:16 |
53 |
14:09 |
147 137-154 |
2080 |
132 130-134 |
0/1 |
1.19 |
14:06 |
50 |
13:20 |
140 136-142 |
1866 |
148 132-186 |
0/2 |
1.25 |
14:43 |
37 |
9:48 |
150 138-157 |
1471 |
184 182-186 |
0/1 |
1.31 |
15:20 |
37 |
9:55 |
156 154-158 |
1546 |
183 182-184 |
0/0 |
1.38 |
15:59 |
39 |
10:26 |
158 153-163 |
1649 |
180 178-182 |
0/0 |
1.44 |
16:42 |
43 |
11:27 |
160 158-162 |
1831 |
178 176-182 |
2/0 |
1.50 |
17:35 |
53 |
14:15 |
161 156-165 |
2295 |
144 122-184 |
0/1 |
1.56 |
18:30 |
55 |
14:37 |
150 144-158 |
2193 |
133 128-180 |
0/1 |
1.63 |
19:11 |
41 |
10:58 |
157 149-164 |
1721 |
183 182-186 |
0/1 |
1.69 |
19:48 |
37 |
9:51 |
165 164-166 |
1625 |
182 182-184 |
0/0 |
1.75 |
20:28 |
40 |
10:35 |
165 163-168 |
1746 |
183 178-184 |
0/0 |
1.81 |
21:05 |
38 |
10:01 |
167 164-169 |
1674 |
181 180-184 |
0/1 |
1.88 |
21:46 |
40 |
10:45 |
164 161-167 |
1763 |
179 176-180 |
1/0 |
1.94 |
22:26 |
40 |
10:40 |
164 161-167 |
1749 |
179 176-180 |
0/2 |
2.00 |
23:08 |
42 |
11:08 |
163 162-166 |
1816 |
178 176-180 |
2/0 |
2.06 |
24:01 |
53 |
14:09 |
169 164-176 |
2393 |
137 122-178 |
0/1 |
2.13 |
24:59 |
58 |
15:35 |
154 147-163 |
2400 |
129 128-130 |
0/1 |
2.19 |
25:59 |
1:00 |
16:01 |
145 140-152 |
2324 |
128 122-132 |
1/0 |
2.25 |
26:55 |
56 |
14:52 |
146 143-151 |
2171 |
131 130-134 |
1/0 |
2.31 |
27:51 |
56 |
14:58 |
140 137-143 |
2095 |
131 128-132 |
0/0 |
2.33 |
28:06 |
15 |
19:22 |
135 135-135 |
2614 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
37.33% |
More |
800m |
5:20 |
10:44 |
38.38% |
More |
1km |
6:49 |
10:58 |
39.12% |
More |
Mile |
11:22 |
11:22 |
39.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
39.48 |
5km |
38:07 |
12:16 |
41.50 |
5M |
1:03:08 |
12:38 |
40.89 |
10km |
1:19:29 |
12:47 |
40.66 |
10M |
2:11:37 |
13:10 |
40.38 |
Half |
2:55:14 |
13:23 |
39.58 |
20M |
4:34:25 |
13:43 |
39.69 |
Mara |
6:05:21 |
13:57 |
39.42 |
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