Wed 16th Nov 2022 at 10:49am by jda

Run > General

Follow User
0 👍

Time
49:51
Miles
6.22
Min/mi
8:01
Pacing
91%
WAVA
61.15
Stride(cm)
113
Cals
721
Cadence
177
BPM
124
%MHR
72.9
B/mi
993
Asc(m)
140
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 121/136bpm [583b/km] 69cal
2) 1km - 4:56(4:56/km) 128/136bpm [631b/km] 75cal
3) 1km - 4:38(4:38/km) 121/130bpm [561b/km] 65cal
4) 1km - 5:12(5:12/km) 134/142bpm [696b/km] 80cal
5) 1km - 5:20(5:20/km) 125/137bpm [666b/km] 72cal
6) 1km - 5:01(5:01/km) 128/139bpm [642b/km] 70cal
7) 1km - 4:53(4:53/km) 119/133bpm [581b/km] 69cal
8) 1km - 4:58(4:58/km) 127/136bpm [630b/km] 72cal
9) 1km - 4:55(4:55/km) 117/123bpm [576b/km] 74cal
10) 1km - 5:09(5:09/km) 123/129bpm [633b/km] 75cal
11) 0km - 2(7:43/km) 126/126bpm [972b/km]

4:49 4:56 4:38 5:12 5:20 5:01 4:53 4:58 4:55 5:09 2

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	109 71-136	800	180 176-184	1/18
0.50	3:55	2:05	8:19	127 117-135	1056	176 166-182	14/4
0.75	5:51	1:56	7:45	125 122-135	968	178 174-182	4/7
1.00	7:45	1:54	7:35	128 120-136	970	178 174-184	12/3
1.25	9:48	2:03	8:13	130 124-134	1067	178 174-180	16/4
1.50	11:38	1:50	7:20	121 115-128	888	180 176-184	1/10
1.75	13:27	1:49	7:17	116 105-124	846	180 178-182	1/15
2.00	15:33	2:06	8:24	131 123-137	1100	179 178-182	14/0
2.25	17:34	2:01	8:04	133 132-135	1073	179 176-182	8/1
2.50	19:40	2:06	8:24	134 123-142	1126	175 172-178	14/1
2.75	21:41	2:01	8:03	127 119-137	1022	176 174-180	7/7
3.00	23:50	2:09	8:35	120 108-137	1031	178 172-186	1/20
3.25	26:17	2:28	9:51	134 125-139	1320	171 166-178	19/1
3.50	28:10	1:53	7:31	126 119-137	948	178 176-182	16/4
3.75	30:05	1:55	7:40	122 118-126	935	177 176-180	2/13
4.00	32:04	1:59	7:54	120 107-133	949	177 172-180	5/14
4.25	34:01	1:57	7:48	115 109-129	898	176 174-178	0/27
4.50	36:01	2:00	7:59	129 126-133	1029	178 174-180	2/5
4.75	38:02	2:01	8:05	131 122-136	1058	178 174-180	9/1
5.00	39:58	1:57	7:46	119 113-123	924	176 174-178	3/12
5.25	41:56	1:58	7:50	117 106-123	917	175 174-176	0/10
5.50	43:57	2:01	8:04	116 112-119	936	175 172-176	1/12
5.75	45:54	1:57	7:47	122 113-124	950	177 174-180	3/6
6.00	47:54	2:00	8:00	124 119-129	993	178 176-182	2/5
6.21	49:51	1:57	9:06	123 121-126	1119	171 160-176	9/1

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 82m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.3%	8:22
35 6.4%	9:52
16 5.0%	8:29
13 6.8%	9:20
12 2.1%	8:13
12 5.7%	8:34
See your biggest climbs

Cadence

177 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	49:51	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.92%	More
800m	3:36	7:15	55.12%	More
1km	4:33	7:19	56.98%	More
Mile	7:35	7:35	57.95%	More
5k	24:55	8:01	60.08%	More
5 miles	39:56	7:59	61.09%	More
10k	49:50	8:01	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:53	7:41	62.66
5M	39:33	7:55	61.69
10km	49:48	8:01	61.21
10M	1:22:28	8:15	61.13
Half	1:49:47	8:23	60.31
20M	2:51:56	8:36	61.02
Mara	3:48:54	8:44	61.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry