Wed 16th Nov 2022 at 11:52am by LindsD

Bike > General

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Time
9:52
Miles
1.59
Mph
9.7
Cals
52
BPM
114
%MHR
66.8
B/mi
709
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 9:52(6:12/m) 115/153bpm [713b/mi] 52cal 9.68/14.59mph

9:52

Pace

38%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.09	91 85-96	770	0/0
0.13	50	19	12.11	100 92-106	496	0/0
0.19	1:35	45	5.01	94 87-103	1126	0/1
0.25	2:02	27	8.33	102 94-110	735	0/6
0.31	2:35	33	6.84	127 112-140	1113	4/2
0.38	3:11	36	6.24	149 144-153	1432	1/0
0.44	4:01	50 +13	4.49	134 123-143	1791	3/0
0.50	4:33	32	7.08	121 121-122	1025	3/0
0.56	4:57	24	9.38	119 118-121	761	4/0
0.63	5:17	20	11.44	114 110-117	598	4/0
0.69	5:34	17	12.94	111 110-113	514	0/1
0.75	5:50	16	13.74	110 110-110	480	2/1
0.81	6:07	16	13.91	108 107-108	466	2/1
0.88	6:24	18	12.74	106 101-110	499	0/2
0.94	6:42	17	12.94	108 106-110	501	1/2
1.00	6:58	16	13.73	108 105-112	472	0/2
1.06	7:15	17	13.39	114 114-114	511	0/4
1.13	7:32	17	13.32	114 114-114	514	0/1
1.19	7:49	17	12.99	114 114-114	526	0/1
1.25	8:13	24	9.53	114 112-116	718	1/0
1.31	8:31	19	12.02	118 116-119	589	0/3
1.38	8:49	18	12.86	120 120-120	560	1/1
1.44	9:06	17	13.51	120 120-121	533	0/1
1.50	9:23	18	12.67	123 123-123	583	0/3
1.56	9:51	27	8.23	118 114-123	861	0/1
1.59	10:07	16	6.38	117 117-117	1100	1/0

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 23m, Range 22m

Elevation Graph

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Biggest Climbs (m)	Mph
21 6.1%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:14	4:29	More
1km	2:50	4:34	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:18	6:56
20km	1:27:15	7:01
15 miles	1:46:30	7:06
20 miles	2:24:28	7:13
40km	3:01:54	7:19
25 miles	3:03:01	7:19
42km	3:11:33	7:20
50 miles	6:21:35	7:38
56 miles	7:10:18	7:41
100 miles	13:15:35	7:57
112 miles	14:57:08	8:01

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