Wed 16th Nov 2022 at 10:10am by Giantant

Walk > General

  • Time
    1:16:49
  • Miles
    3.53
  • Min/mi
    21:46
  • Stride(cm)
    66
  • Cals
    458
  • Cadence
    112
  • BPM
    100
  • %MHR
    50.5
  • B/mi
    2167
  • Asc(m)
    390
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:16(25:16/m) 72/110bpm [1819b/mi] 106cal 38/60rpm
2) 1m - 19:43(19:43/m) 102/122bpm [2011b/mi] 119cal 51/59rpm
3) 1m - 20:18(20:18/m) 121/145bpm [2457b/mi] 152cal 49/58rpm
4) 0.53m - 11:32(21:41/m) 121/150bpm [2624b/mi] 81cal 44/58rpm
25:16 19:43 20:18 11:32

Pace

9% 4% 2% 7% 16% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:18 4:18 34:23 70 56-88 2407 107 94-112 2/3
0.25 8:55 4:37 36:54 71 60-81 2620 109 102-112 1/3
0.38 11:50 2:55 23:22 57 52-69 1332 113 104-116 3/1
0.50 15:21 3:31 28:06 64 55-77 1798 115 112-118 2/5
0.63 17:41 2:20 18:40 80 64-89 1493 115 108-118 0/14
0.75 20:20 2:39 21:13 75 69-81 1591 116 104-120 4/1
0.88 22:56 2:36 20:47 71 60-81 1475 117 108-120 3/3
1.00 25:16 2:21 18:44 95 74-109 1780 116 98-120 0/12
1.13 27:37 2:21 18:46 105 99-109 1970 114 102-118 0/16
1.25 29:57 2:20 18:39 103 95-109 1920 115 104-118 8/1
1.38 32:54 2:57 23:37 95 90-106 2244 112 96-116 6/5
1.50 35:11 2:17 18:18 95 91-99 1738 115 112-116 0/14
1.63 37:28 2:17 18:18 97 96-100 1775 116 110-116 0/20
1.75 40:12 2:44 21:49 96 88-111 2094 115 112-118 0/16
1.88 42:31 2:19 18:31 118 113-122 2184 114 100-118 5/6
2.00 44:59 2:28 19:47 114 108-120 2255 116 112-118 9/1
2.13 47:21 2:21 18:51 114 106-120 2149 114 104-116 7/6
2.25 50:28 3:07 24:59 105 99-114 2623 113 94-116 1/19
2.38 52:58 2:30 20:03 121 113-128 2426 109 102-114 12/0
2.50 55:24 2:26 19:26 126 121-130 2448 109 100-114 11/0
2.63 58:09 2:45 21:59 121 115-127 2661 107 84-114 11/0
2.75 1:00:27 2:18 18:27 128 123-131 2362 110 106-112 13/0
2.88 1:02:51 2:24 19:09 123 120-129 2356 111 106-114 9/0
3.00 1:05:18 2:27 19:32 132 123-145 2579 109 98-116 9/0
3.13 1:07:46 2:28 19:47 124 113-143 2454 112 108-116 13/2
3.25 1:10:22 2:36 20:47 115 108-120 2389 105 94-114 7/1
3.38 1:12:59 2:37 20:59 133 116-150 2791 108 94-116 15/0
3.50 1:15:40 2:41 21:27 117 105-125 2511 112 94-116 8/3
3.53 1:16:50 1:10 36:45 114 110-120 4190 104 102-108 1/1

Heart

100/150max
  • Show Beats/Mile

Elevation

Asc 390m, Range 105m
Elevation Graph
Biggest Climbs (m) Min/mi
105 4.9% 20:43
22 4.4% 19:28
12 3.0% 18:44
See your biggest climbs

Cadence

112 (120 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 9:21 18:49 More
1km 11:54 19:10 More
Mile 19:31 19:31 More
5k 1:03:19 20:23 More

Predictions

Dist Time Per Mile
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