Wed 16th Nov 2022 at 10:10am by Giantant
Walk > General
-
Time
1:16:49
-
Miles
3.53
-
Min/mi
21:46
-
Stride(cm)
66
-
Cals
458
-
Cadence
112
-
BPM
100
-
%MHR
50.5
-
B/mi
2167
-
Asc(m)
390
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:16(25:16/m) 72/110bpm [1819b/mi] 106cal 38/60rpm
2) 1m - 19:43(19:43/m) 102/122bpm [2011b/mi] 119cal 51/59rpm
3) 1m - 20:18(20:18/m) 121/145bpm [2457b/mi] 152cal 49/58rpm
4) 0.53m - 11:32(21:41/m) 121/150bpm [2624b/mi] 81cal 44/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:18 |
4:18 |
34:23 |
70 56-88 |
2407 |
107 94-112 |
2/3 |
0.25 |
8:55 |
4:37 |
36:54 |
71 60-81 |
2620 |
109 102-112 |
1/3 |
0.38 |
11:50 |
2:55 |
23:22 |
57 52-69 |
1332 |
113 104-116 |
3/1 |
0.50 |
15:21 |
3:31 |
28:06 |
64 55-77 |
1798 |
115 112-118 |
2/5 |
0.63 |
17:41 |
2:20 |
18:40 |
80 64-89 |
1493 |
115 108-118 |
0/14 |
0.75 |
20:20 |
2:39 |
21:13 |
75 69-81 |
1591 |
116 104-120 |
4/1 |
0.88 |
22:56 |
2:36 |
20:47 |
71 60-81 |
1475 |
117 108-120 |
3/3 |
1.00 |
25:16 |
2:21 |
18:44 |
95 74-109 |
1780 |
116 98-120 |
0/12 |
1.13 |
27:37 |
2:21 |
18:46 |
105 99-109 |
1970 |
114 102-118 |
0/16 |
1.25 |
29:57 |
2:20 |
18:39 |
103 95-109 |
1920 |
115 104-118 |
8/1 |
1.38 |
32:54 |
2:57 |
23:37 |
95 90-106 |
2244 |
112 96-116 |
6/5 |
1.50 |
35:11 |
2:17 |
18:18 |
95 91-99 |
1738 |
115 112-116 |
0/14 |
1.63 |
37:28 |
2:17 |
18:18 |
97 96-100 |
1775 |
116 110-116 |
0/20 |
1.75 |
40:12 |
2:44 |
21:49 |
96 88-111 |
2094 |
115 112-118 |
0/16 |
1.88 |
42:31 |
2:19 |
18:31 |
118 113-122 |
2184 |
114 100-118 |
5/6 |
2.00 |
44:59 |
2:28 |
19:47 |
114 108-120 |
2255 |
116 112-118 |
9/1 |
2.13 |
47:21 |
2:21 |
18:51 |
114 106-120 |
2149 |
114 104-116 |
7/6 |
2.25 |
50:28 |
3:07 |
24:59 |
105 99-114 |
2623 |
113 94-116 |
1/19 |
2.38 |
52:58 |
2:30 |
20:03 |
121 113-128 |
2426 |
109 102-114 |
12/0 |
2.50 |
55:24 |
2:26 |
19:26 |
126 121-130 |
2448 |
109 100-114 |
11/0 |
2.63 |
58:09 |
2:45 |
21:59 |
121 115-127 |
2661 |
107 84-114 |
11/0 |
2.75 |
1:00:27 |
2:18 |
18:27 |
128 123-131 |
2362 |
110 106-112 |
13/0 |
2.88 |
1:02:51 |
2:24 |
19:09 |
123 120-129 |
2356 |
111 106-114 |
9/0 |
3.00 |
1:05:18 |
2:27 |
19:32 |
132 123-145 |
2579 |
109 98-116 |
9/0 |
3.13 |
1:07:46 |
2:28 |
19:47 |
124 113-143 |
2454 |
112 108-116 |
13/2 |
3.25 |
1:10:22 |
2:36 |
20:47 |
115 108-120 |
2389 |
105 94-114 |
7/1 |
3.38 |
1:12:59 |
2:37 |
20:59 |
133 116-150 |
2791 |
108 94-116 |
15/0 |
3.50 |
1:15:40 |
2:41 |
21:27 |
117 105-125 |
2511 |
112 94-116 |
8/3 |
3.53 |
1:16:50 |
1:10 |
36:45 |
114 110-120 |
4190 |
104 102-108 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
9:21 |
18:49 |
More |
1km |
11:54 |
19:10 |
More |
Mile |
19:31 |
19:31 |
More |
5k |
1:03:19 |
20:23 |
More |
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