Wed 16th Nov 2022 at 10:44am by Ally-C

Run > General

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Time
36:26
Miles
4.36
Min/mi
8:21
Pacing
92%
WAVA
59.68
Stride(cm)
113
Cals
409
Cadence
170
BPM
140
%MHR
81.6
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 121/134bpm [1029b/mi] 51cal 7.05/0mph
2) 0.62m - 5:14(8:25/m) 137/140bpm [1154b/mi] 58cal 7.12/0mph
3) 0.62m - 5:48(9:20/m) 148/156bpm [1381b/mi] 70cal 6.43/0mph
4) 0.62m - 5:20(8:35/m) 147/160bpm [1263b/mi] 64cal 6.99/0mph
5) 0.62m - 4:51(7:49/m) 132/141bpm [1032b/mi] 50cal 7.68/0mph
6) 0.62m - 5:00(8:02/m) 144/148bpm [1157b/mi] 58cal 7.46/0mph
7) 0.62m - 4:52(7:49/m) 147/152bpm [1150b/mi] 58cal 7.67/0mph
8) 0.01m - 4(8:26/m) 150/150bpm [1265b/mi] 7.12/0mph

5:17 5:14 5:48 5:20 4:51 5:00 4:52 4

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	99 73-121	874	159 154-166
0.25	2:08	1:02	8:15	122 120-124	1007	162 160-166
0.38	3:14	1:06	8:45	126 121-128	1104	164 162-166
0.50	4:16	1:02	8:17	130 126-134	1077	167 166-170
0.63	5:20	1:04	8:34	131 128-134	1121	167 166-170
0.75	6:24	1:04	8:29	134 131-137	1136	169 166-172
0.88	7:25	1:02	8:14	137 135-140	1127	170 168-172
1.00	8:30	1:04	8:35	138 137-140	1185	171 170-172
1.13	9:32	1:02	8:14	137 135-138	1129	171 168-172
1.25	10:36	1:05	8:38	138 137-139	1192	171 170-172
1.38	11:46	1:09	9:15	142 139-145	1314	170 168-172
1.50	12:57	1:11	9:31	145 144-146	1379	171 168-172
1.63	14:14	1:17	10:13	149 144-155	1522	171 170-172
1.75	15:23	1:09	9:11	154 152-156	1414	171 170-174
1.88	16:28	1:05	8:40	150 148-153	1301	170 170-172
2.00	17:38	1:10	9:18	155 150-160	1443	172 168-176
2.13	18:40	1:02	8:19	149 144-154	1240	171 170-172
2.25	19:44	1:04	8:29	142 138-145	1206	171 168-172
2.38	20:46	1:02	8:15	146 143-148	1205	170 168-172
2.50	21:47	1:01	8:11	142 138-144	1162	170 164-180
2.63	22:49	1:02	8:19	139 136-141	1155	171 170-172
2.75	23:52	1:03	8:22	133 121-141	1112	170 168-172
2.88	24:51	59	7:50	123 118-129	963	171 168-172
3.00	25:44	54	7:10	131 130-134	939	171 170-172
3.13	26:41	57	7:36	135 134-137	1026	171 168-172
3.25	27:42	1:01	8:07	140 137-142	1136	171 170-172
3.38	28:42	1:00	7:57	143 141-146	1136	172 170-174
3.50	29:43	1:01	8:07	147 145-148	1194	174 170-176
3.63	30:42	59	7:51	146 144-148	1147	173 170-176
3.75	31:42	1:00	8:03	144 144-146	1159	173 172-174
3.88	32:41	59	7:54	147 145-148	1161	173 172-176
4.00	33:42	1:01	8:06	145 139-148	1175	173 172-176
4.13	34:42	1:00	7:57	145 141-148	1153	172 170-174
4.25	35:40	58	7:42	149 147-151	1147	172 170-174
4.35	36:25	45	7:22	150 149-152	1105	171 168-174

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.4	36:23	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.17%	More
800m	3:48	7:39	53.54%	More
1km	4:48	7:44	55.26%	More
Mile	7:49	7:49	57.67%	More
5k	25:51	8:19	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	25:26	8:11	60.32
5M	42:08	8:26	59.42
10km	53:02	8:32	59.01
10M	1:27:50	8:47	58.96
Half	1:56:56	8:56	58.18
20M	3:03:07	9:09	58.87
Mara	4:03:48	9:18	58.96

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