Wed 16th Nov 2022 at 10:19am by Sunbed Athlete

Run > General

breezy
cold

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Time
1:16:00
Miles
11.13
Min/mi
6:50
Pacing
82%
WAVA
73.56
Stride(cm)
125
Cals
1443
Cadence
189
BPM
180
%MHR
108.2
B/mi
1226
Asc(m)
291
Hillscore
12
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 💨🥶⛅️

Tired feeling and legs a little heavy 😴

Split Summary
===
1) 1m - 7:01(7:01/m) 163/173bpm [1145b/mi] 120cal 8.55/10.73mph
2) 1m - 6:32(6:32/m) 167/174bpm [1091b/mi] 117cal 9.19/9.87mph
3) 1m - 6:46(6:46/m) 169/183bpm [1143b/mi] 122cal 8.87/8.93mph
4) 1m - 6:43(6:43/m) 178/202bpm [1195b/mi] 126cal 8.94/9.25mph
5) 1m - 6:49(6:49/m) 188/195bpm [1281b/mi] 133cal 8.8/9.12mph
6) 1m - 6:42(6:42/m) 189/194bpm [1266b/mi] 131cal 8.95/9.31mph
7) 1m - 6:45(6:45/m) 188/193bpm [1269b/mi] 132cal 8.89/9.18mph
8) 1m - 6:52(6:52/m) 185/190bpm [1270b/mi] 134cal 8.74/9.12mph
9) 1m - 6:51(6:51/m) 184/188bpm [1259b/mi] 134cal 8.77/8.87mph
10) 1m - 7:09(7:09/m) 186/193bpm [1331b/mi] 140cal 8.38/8.91mph
11) 1m - 6:56(6:56/m) 190/197bpm [1316b/mi] 136cal 8.66/9.31mph
12) 0.13m - 55(7:17/m) 184/187bpm [1341b/mi] 18cal 8.23/8.72mph

7:01 6:32 6:46 6:43 6:49 6:42 6:45 6:52 6:51 7:09 6:56 55

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	156 110-171	1081	188 182-194	9/18
1.00	7:25	3:57 +23	7:54	167 163-170	1320	189 186-200	29/7
1.50	11:33	4:08 +57	8:16	163 137-173	1346	189 116-196	22/29
2.00	15:19	3:47 +25	7:33	169 165-173	1276	190 184-198	14/29
2.50	18:43	3:24	6:47	171 166-183	1161	189 186-196	18/17
3.00	22:05	3:22	6:44	167 162-172	1124	189 186-190	13/15
3.50	25:27	3:22	6:45	169 164-173	1139	189 182-194	10/17
4.00	28:48	3:21	6:41	187 167-202	1250	190 176-194	14/16
4.50	32:13	3:25	6:50	187 183-191	1277	189 184-194	22/27
5.00	35:37	3:24	6:48	189 184-194	1284	189 186-192	24/13
5.50	38:59	3:22	6:44	188 184-193	1266	190 186-196	16/18
6.00	42:19	3:20	6:40	189 185-193	1260	189 186-194	20/20
6.50	45:51	3:33 +9	7:05	191 187-193	1353	188 186-194	17/20
7.00	49:13	3:22	6:43	186 180-191	1250	189 184-196	18/20
7.50	52:39	3:27	6:53	185 180-190	1274	189 184-196	29/26
8.00	56:05	3:25	6:51	184 179-188	1260	189 186-192	20/25
8.50	59:29	3:24	6:49	183 180-186	1246	189 188-192	13/15
9.00	1:02:55	3:26	6:53	184 180-187	1266	189 186-192	10/16
9.50	1:06:35	3:39	7:19	183 176-189	1338	188 184-192	31/13
10.00	1:10:05	3:30	7:00	189 185-193	1324	189 186-198	31/28
10.50	1:13:25	3:20	6:41	190 186-195	1269	189 186-194	13/36
11.00	1:17:00	3:35	7:10	191 187-197	1370	188 186-190	29/15
11.13	1:17:56	56	7:20	184 182-186	1350	188 186-190	9/10

Heart

180/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 51m, Flat prediction 1:15:11

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.4%	8:39
19 7.1%	7:45
18 8.7%	7:44
14 5.0%	6:34
13 3.4%	6:47
10 3.7%	6:33
See your biggest climbs

Cadence

189 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	188	11.1	1:15:59	7:00
Walk	0.1	116	0	3	20:05
Pause	2.4	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	54.34%	More
800m	3:13	6:27	61.41%	More
1km	4:07	6:37	62.45%	More
Mile	6:41	6:41	65.33%	More
5k	20:55	6:44	70.97%	More
5 miles	33:52	6:46	71.42%	More
10k	42:07	6:47	71.75%	More
10 miles	1:09:22	6:56	72.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.71
5km	19:39	6:19	75.55
5M	32:32	6:30	74.35
10km	40:58	6:36	73.77
10M	1:07:51	6:47	73.65
Half	1:30:20	6:54	72.64
20M	2:21:27	7:04	73.51
Mara	3:08:20	7:11	73.62

Fetch Miles

6:37	Girvan Prom

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