Wed 16th Nov 2022 at 11:14am by jabberknit

Walk > General

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Time
13:57
Miles
0.56
Min/mi
24:55
Stride(cm)
54
Cals
77
Cadence
119
BPM
94
%MHR
54.8
B/mi
2333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 13:57(24:58/m) 94/116bpm [2347b/mi] 77cal 60/73rpm 2.4/0mph

13:57

Pace

11%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:29	90 78-92	1843	120 118-146
0.13	2:42	1:25	22:41	94 90-99	2132	119 118-124
0.19	3:55	1:13	19:28	81 72-90	1576	122 118-130
0.25	5:16	1:21	21:32	97 89-101	2089	118 116-118
0.31	6:41	1:25	22:46	98 95-100	2232	118 118-118
0.38	7:58	1:17	20:30	95 92-97	1947	118 118-122
0.44	9:19	1:21	21:33	96 95-98	2069	119 118-124
0.50	10:57	1:39	26:22	102 93-116	2689	118 118-118
0.56	13:56	2:59	49:24	91 77-101	4496	118 118-118

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (146 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:47	21:41	More

Predictions

Dist	Time	Per Mile

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