Wed 16th Nov 2022 at 10:16am by jabberknit

Run > General

Follow User
0 👍

Time
18:27
Miles
1.59
Min/mi
11:36
Pacing
83%
WAVA
52.60
Stride(cm)
84
Cals
162
Cadence
165
BPM
128
%MHR
74.7
B/mi
1481
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 126/139bpm [1508b/mi] 104cal 5.01/0mph
2) 0.59m - 6:29(10:58/m) 130/141bpm [1426b/mi] 58cal 5.47/0mph

11:58 6:29

Pace

14%

20%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	105 79-138	1374	168 162-172	1/1
0.13	1:36	47	12:26	122 107-130	1516	169 164-174	3/3
0.19	2:16	41	10:51	128 127-131	1388	170 166-172	1/1
0.25	2:56	39	10:32	129 126-131	1358	171 168-174	3/1
0.31	3:38	42	11:17	129 128-130	1457	172 170-176	4/0
0.38	4:19	41	10:57	132 130-134	1446	173 170-176	1/1
0.44	5:20	1:01	16:11	133 116-139	2152	135 116-176	2/0
0.50	6:22	1:03	16:40	128 115-137	2134	168 118-176	2/1
0.56	7:07	44	11:48	127 115-134	1498	160 112-180	1/2
0.63	7:45	38	10:11	124 119-134	1262	173 172-178	2/2
0.69	8:24	39	10:26	129 125-132	1346	173 170-176	3/2
0.75	9:11	47	12:27	132 128-133	1643	165 118-178	0/2
0.81	9:56	45	11:58	125 123-128	1497	161 118-178	1/1
0.88	10:34	38	10:11	127 125-129	1293	170 88-176	0/3
0.94	11:20	46	12:17	126 123-129	1548	156 88-180	0/3
1.00	11:58	38	10:07	125 124-129	1266	175 172-178	0/4
1.06	12:32	34	9:04	128 128-129	1160	175 172-180	1/5
1.13	13:10	38	10:08	129 126-131	1308	175 172-176	0/4
1.19	14:04	55	14:35	128 124-131	1867	146 110-176	2/3
1.25	14:43	38	10:09	124 119-129	1258	174 168-178	1/2
1.31	15:19	36	9:43	129 123-132	1254	175 172-178	0/4
1.38	15:54	35	9:22	132 130-135	1236	178 172-182	1/1
1.44	16:31	37	9:53	135 131-138	1334	177 170-182	1/1
1.50	17:08	37	9:55	137 136-139	1359	176 172-178	1/3
1.56	18:03	55	14:39	134 129-141	1963	139 90-180	2/1
1.59	18:26	23	13:41	124 122-127	1698	143 90-176	1/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 28m, Flat prediction 18:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	173	1.5	15:44	10:48
Walk	13.9	114	0.1	2:34	19:18
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	46.76%	More
800m	5:09	10:21	53.26%	More
1km	6:22	10:15	55.17%	More
Mile	10:38	10:38	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	52.16
5km	39:12	12:37	50.91
5M	1:06:58	13:24	48.89
10km	1:25:32	13:46	48.04
10M	2:26:06	14:37	46.63
Half	3:17:58	15:07	45.10
20M	5:18:42	15:56	44.44
Mara	7:11:52	16:29	43.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry