Wed 16th Nov 2022 at 9:20am by jabberknit

Cross > Core

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Time
54:32
Miles
1.14
Min/mi
47:50
Cals
260
Cadence
130
BPM
100
%MHR
58.5
B/mi
4783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:43(35:43/m) 106/164bpm [3786b/mi] 202cal 67/124rpm 1.68/0mph
2) 0.14m - 18:49(2:17:17/m) 88/120bpm [12081b/mi] 58cal 56/77rpm 0.44/0mph

35:43 18:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:53	91 72-130	2720	135 118-178
0.13	2:58	1:06	17:33	138 124-164	2422	136 118-176
0.19	4:01	1:03	16:45	129 122-136	2161	165 82-248
0.25	4:56	55	14:39	126 117-140	1845	155 118-248
0.31	6:20	1:24	22:27	122 110-129	2738	155 118-238
0.38	7:12	53	14:03	119 111-128	1672	137 82-230
0.44	10:26	3:13	51:36	107 74-157	5521	123 88-152
0.50	12:15	1:49	29:08	97 91-106	2827	132 118-184
0.56	13:38	1:23	22:10	132 111-143	2926	160 118-194
0.63	14:56	1:17	20:38	123 115-140	2539	155 98-194
0.69	16:14	1:18	20:50	124 115-138	2584	144 88-198
0.75	16:58	44	11:49	128 120-134	1513	155 90-244
0.81	20:16	3:18	52:50	111 98-133	5865	105 80-184
0.88	24:17	4:00	1:04:08	97 85-119	6220	118 114-118
0.94	28:24	4:07	1:05:50	95 82-106	6254	114 82-118
1.00	35:44	7:20	1:57:23	93 78-101	10917	116 80-122
1.06	48:13	12:29	3:19:41	85 64-120	16974	116 84-124
1.13	51:09	2:56	47:00	99 86-117	4653	107 82-154
1.14	54:32	3:23	5:06:38	93 78-105	28517	118 118-118

Heart

100/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	10:59	22:06	More
1km	13:38	21:57	More
Mile	34:39	34:39	More

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