Wed 16th Nov 2022 at 8:46am by jabberknit

Run > Warm Up

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Time
20:28
Miles
1.62
Min/mi
12:38
Pacing
76%
WAVA
48.24
Stride(cm)
82
Cals
165
Cadence
155
BPM
121
%MHR
70.8
B/mi
1530
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 120/134bpm [1513b/mi] 103cal 4.76/0mph
2) 0.62m - 7:51(12:45/m) 123/132bpm [1568b/mi] 62cal 4.71/0mph

12:37 7:51

Pace

23%

24%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	109 90-121	1010	137 118-170	1/3
0.13	1:17	42	11:10	114 103-128	1272	162 80-172	1/1
0.19	2:01	44	11:49	114 111-117	1348	170 168-172	2/1
0.25	2:45	44	11:42	116 113-118	1357	169 168-172	2/1
0.31	3:30	46	12:09	119 116-121	1446	171 168-174	1/1
0.38	4:15	45	11:58	122 119-125	1460	170 168-172	5/0
0.44	4:57	42	11:06	126 123-127	1398	171 168-172	1/2
0.50	5:50	53	14:14	123 115-128	1750	164 114-176	1/2
0.56	6:31	40	10:46	123 118-128	1324	164 118-176	5/0
0.63	7:44	1:13	19:33	111 98-124	2170	117 106-172	4/1
0.69	8:40	56	14:59	111 95-119	1662	148 88-178	5/0
0.75	9:27	47	12:29	125 119-129	1561	155 86-176	3/0
0.81	10:19	53	14:02	119 104-125	1671	140 86-178	2/0
0.88	10:57	38	10:07	126 122-130	1275	175 170-178	2/1
0.94	11:35	37	9:59	131 130-132	1307	174 174-176	1/1
1.00	12:10	35	9:21	132 131-133	1235	175 172-178	3/2
1.06	13:06	57	15:05	128 120-134	1930	145 118-176	1/2
1.13	13:44	37	9:59	125 121-128	1248	176 172-178	3/1
1.19	14:55	1:11	18:59	123 116-131	2335	126 88-178	1/1
1.25	15:40	45	11:54	118 107-124	1403	151 118-178	1/2
1.31	16:48	1:08	18:06	116 110-122	2100	129 118-176	1/1
1.38	17:25	37	9:59	121 116-125	1208	174 172-176	1/3
1.44	18:03	38	10:03	127 124-129	1276	173 172-176	1/3
1.50	18:40	38	10:03	129 128-130	1297	175 170-176	1/1
1.56	19:19	38	10:13	131 129-132	1338	173 170-176	3/3
1.63	20:12	54	14:17	125 115-131	1786	133 86-176	1/2
1.64	20:27	15	12:41	121 120-122	1534	172 170-174	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 28m, Flat prediction 20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	12:32
See your biggest climbs

Cadence

155 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	172	1.3	14:06	10:39
Walk	29.4	114	0.3	6:01	18:46
Still	1.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	45.82%	More
800m	5:49	11:42	47.12%	More
1km	7:39	12:19	45.91%	More
Mile	12:24	12:24	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	47.99
5km	42:35	13:42	46.86
5M	1:12:45	14:33	45.00
10km	1:32:54	14:57	44.23
10M	2:38:42	15:52	42.93
Half	3:35:02	16:25	41.52
20M	5:46:11	17:19	40.92
Mara	7:49:06	17:54	40.21

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