Wed 16th Nov 2022 at 10:01am by Tiggers mate Roo

Run > Warm Up

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Time
19:10
Miles
1.21
Min/mi
15:50
Pacing
60%
WAVA
38.27
Stride(cm)
65
Cals
88
Watts
175
Cadence
157
BPM
101
%MHR
61.2
B/mi
1599
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

VW Solihull, warm up and working out new loop

Split Summary
===
1) 0.31m - 4:27(14:32/m) 97/104bpm [1409b/mi] 81/86rpm 264/374W 4.13/4.74mph
2) 0.28m - 3:38(12:54/m) 107/116bpm [1381b/mi] 83/86rpm 220/313W 4.65/5.81mph
3) 0.27m - 3:21(12:32/m) 111/119bpm [1392b/mi] 84/86rpm 173/229W 4.78/5.46mph
4) 0.54m - 11:33(21:34/m) 96/113bpm [2070b/mi] 71/86rpm 103/193W 2.78/4.97mph

4:27 3:38 3:21 11:33

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	56	56	14:52	85 70-98	1264	161 120-164	246 22-370	20/0
0.13	1:51	55	14:40	99 93-102	1452	161 158-164	332 302-374	17/0
0.19	2:46	55	14:38	100 97-104	1464	164 162-170	260 228-334	12/0
0.25	3:39	53	14:09	99 97-102	1401	164 162-164	251 234-268	12/0
0.31	4:32	54	14:19	102 100-104	1460	165 162-172	226 188-252	6/0
0.38	5:20	48	12:50	101 99-103	1296	166 162-168	222 196-236	9/0
0.44	6:10	50	13:17	105 101-110	1395	166 164-168	240 222-260	12/0
0.50	6:52	42	11:06	114 110-116	1266	168 166-168	282 234-312	2/0
0.56	7:44	53	14:00	111 106-114	1554	167 166-168	173 100-232	0/1
0.63	8:34	49	13:08	107 103-112	1406	164 140-168	153 142-172	6/0
0.69	9:21	47	12:36	104 103-105	1310	169 166-172	173 148-220	2/3
0.75	10:07	46	12:11	112 105-118	1365	169 166-172	215 204-228	4/0
0.81	10:56	49	13:06	118 117-119	1545	170 166-172	151 126-212	2/2
0.88	12:22	1:26	23:01	108 95-118	2485	164 144-170	149 56-192	0/5
0.94	13:20	58	15:33	101 95-108	1570	169 166-172	154 120-182	1/0
1.00	14:12	52	13:50	111 108-113	1535	170 166-172	121 114-134	8/0
1.06	15:28	1:16	20:09	104 102-110	2095	162 102-172	139 76-178	1/7
1.13	16:40	1:12	19:12	98 89-101	1882	158 72-170	161 60-192	0/5
1.19	19:07	2:27	39:15	87 82-98	3414	104 42-164	43 22-78	1/9
1.21	22:55	3:48	2:25:37	83 81-85	12086	92 48-106	49 26-78	0/1

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 111m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
111 6.1%	14:53
See your biggest climbs

Power

175W (374 max)

Power Graph

Power Bands

Cadence

157 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	166	1.2	18:46	16:18
Walk	12.8	95	0.1	2:56	46:54
Still	5.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	37.68%	More
800m	6:18	12:40	45.26%	More
1km	8:02	12:56	45.34%	More
Mile	14:10	14:10	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	37.88
5km	55:02	17:43	37.24
5M	1:33:42	18:44	35.92
10km	1:59:29	19:14	35.36
10M	3:23:26	20:21	34.47
Half	4:35:09	21:00	33.42
20M	7:21:41	22:05	33.07
Mara	9:57:25	22:48	32.59

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Stride length
NP
Stokes per length, session average