Wed 16th Nov 2022 at 9:10am by cathrobinson

Walk > General

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Time
24:31
Miles
1.51
Min/mi
16:14
Stride(cm)
75
Cals
134
Cadence
132
BPM
95
%MHR
52.9
B/mi
1546
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 91/113bpm [1422b/mi] 84cal 65/69rpm
2) 0.51m - 8:54(17:33/m) 106/119bpm [1860b/mi] 50cal 58/69rpm

15:38 8:54

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:16	75 71-79	1069	130 120-136	0/1
0.13	1:54	1:00	16:02	83 78-87	1331	133 128-138	1/3
0.19	2:50	56	14:58	85 82-87	1272	133 130-136	0/2
0.25	3:47	57	15:15	86 82-89	1311	134 132-136	0/3
0.31	4:40	53	14:11	85 79-89	1205	132 130-134	0/2
0.38	5:39	58	15:35	81 80-83	1263	133 130-138	0/2
0.44	6:38	1:00	15:53	78 75-81	1239	132 128-134	0/5
0.50	7:36	58	15:24	85 81-87	1309	131 130-134	0/7
0.56	8:35	1:00	15:54	84 83-85	1335	133 132-134	0/4
0.63	9:36	1:01	16:11	98 87-104	1586	132 124-136	2/2
0.69	10:33	57	15:17	105 104-107	1605	133 130-136	4/1
0.75	11:33	59	15:50	101 98-103	1599	134 132-136	3/1
0.81	12:37	1:04	17:02	101 97-105	1721	127 124-132	4/0
0.88	13:37	1:00	15:59	106 101-112	1695	132 130-134	3/1
0.94	14:36	1:00	15:54	109 103-113	1733	133 132-136	4/0
1.00	15:37	1:01	16:15	99 96-102	1609	133 130-136	2/2
1.06	16:34	57	15:13	104 98-107	1582	133 130-136	0/5
1.13	17:35	1:00	16:08	95 87-105	1532	133 132-136	2/3
1.19	18:35	1:00	16:07	106 91-116	1708	131 130-134	5/0
1.25	19:36	1:01	16:11	118 116-119	1909	132 130-136	5/0
1.31	20:53	1:17	20:36	110 102-116	2266	132 130-134	2/0
1.38	21:58	1:05	17:14	106 103-109	1827	130 124-132	3/0
1.44	22:59	1:02	16:25	108 107-110	1773	131 130-132	4/1
1.50	24:10	1:11	18:54	105 96-111	1985	127 118-132	1/1
1.51	24:31	21	51:03	90 87-96	4595	-	0/0

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	18:07
19 2.9%	16:03
See your biggest climbs

Cadence

132 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:33	15:12	More
1km	9:32	15:20	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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